Running Vs Walking | Which one is Better? | Reason for Failure!

Runners really likes about the intensity of the sport, while on the other hand, walkers would love more their activity can helps promote better health. However, many would debate that either walking or running are really suitable for weight loss?

Many would argue over to against walking and running for exercise, since losing weight should consider the additional. Here are the facts before you had decided to walk or run for effective weight loss.

Running Vs Walking | Which one is Better? | Reason for Failure!
Running Vs Walking | Which one is Better? | Reason for Failure!

Study of Walking Vs Running:

Study had conducted about walking versus running, whether they effect on practitioner’s appetites. Researchers of the studies had witness some slight difference in the way the practitioner is eating, right after they participate in each activity. What they witness is that both runners and walkers end up eating less after exercising, instead of after rest. However, they also discovered that runners tend to eat lesser than walkers when the energy is being used up due to the activities. Indeed, runners were frequently consuming lesser calories than they burned off during the running.

The walkers also eat fewer calories after their walking exercise session, but the calorie burn off was not much as running due to the exercise intensity difference between walking and running. The researchers also discovered the energy consumption was lowest, whenever exercise was at higher intensity such as running. Thus, the summary result of the study shows that walkers were actually carrying more body fat then the runners, due to the fat or calorie burn off was lesser when walking.

Running Vs Walking | Which one is Better? | Reason for Failure!
Running Vs Walking | Which one is Better? | Reason for Failure!

Best Suitable Exercise:

Due to the research result does not mean that you should get rid of walking workout. Perhaps not, since if you have a regular walking program scheduled, then the results of a single small study shouldn’t influence your efforts to burn calories with your ways of walking program activity. The best part is that walking also results in helping you to eat lesser. However, those who are capable of performing higher intensity exercise, then you should add 1 or 2 harder workouts such as running, into your schedule to additionally burn off your calorie you desired.

Still, you need to keep in mind that running isn’t always the best weight loss exercise for everyone, some runners can even gain weight in some situations. Especially for the runners who begin to run way too fast or added miles too quickly, thus may end up overdo it and easily injured. If that happened, it is indeed way harder to burn enough calories to lose weight when you are recovering on the couch because of injure exercises.

Do you lose weight by Walking or Running?:

Since no clear winner in either walkers vs runners debate, then both activities provide benefits for weight loss and to help improved overall health. However, the studies had suggested that the best exercise for weight loss was indeed the type of exercise that you actually keep doing on a regular basis.

Running Vs Walking | Which one is Better? | Reason for Failure!
Running Vs Walking | Which one is Better? | Reason for Failure!

The most important tips for weight loss are consistency, whether you are walking or running, the regularity of any activities was crucial for weight loss. If you had discovered that by walking on schedule basis can helps you to lose weight, then keep doing it. The key of weight loss is to ensure you get out and walk most days of the week, no matter what is your pace, your shoes and get going in tracks.

You can lose more weight by walking when you include some hills, or walking a few more intervals to boost the intensity and burn more calories. You should schedule more than 1 walking workout per day, because walking activity isn’t too exhausting enough in calorie burn off wise. But for those who love to run, then keep your running schedule going as long as your joints were still healthy enough to perform. Hills are much suggested since it is as very effective option to be included for runners, or even walker, since they are speed intervals especially intensity makes you pause and keep going.

If it is possible, include some cross training such as strength exercise, swimming, cycling and high intensity intervals training, for intensiveness keep you stay motivated over long run and allows your body to break through miles you familiar with. There are also suggestions that by including walking workouts into your running schedule in order to boost your hips health and working out your glutes.

Thus with either running or walking, you can burn calories, build strength, decreases stress and keeps your body in good and healthy shape as long as you ensure to do any of the exercise consistently.

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7 Dreams of an Indian Middle-Class Family Person

Every middle class person very well knows how to balance their life with the income they draw and balancing the aspirations, needs and wants all other expenses. Writing this blog is going to be easier for me because I don’t want to think much and write as I too belong to a middle class family and just going to write my dreams.  To balance all the listed stuff absolutely required a maturity and responsibility, in other words it’s defined as Middle class family person. We still want the finest things in life, a luxury car, a foreign vacation but not at the cost of our family’s financial security.

Sometimes we use to think what if there is no thing called Money, what if all our responsibilities are all taken care of and we could do whatever we wanted, instead of a routine life? Here are some of the dreams of a normal middle class person wish to happen one day!

Follow your Passion:

We always wanted to turn our passion into our profession. But in middle class family it’s not happening like that. Everything happens in a routine, schooling, college, 9-5 Job, Marriage, kids, Savings and at the end divine trip to the temples like Kasi, Rameshwaram etc. This is the routine life of a normal person in India. There is no room to explore our passion and still many struggling to find out what actually they are capable of. The day when money stops being a matter, then there is no one stopping you from launching your own business, become a professional badminton player, or become an artist or just do what your heart says.

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Buy a SUV car:

When scrolling Facebook or Instagram, suddenly you come across that beautiful SUV model launch promo video which makes your heart skip a beat. Well, we will keep saying and consoling ourselves like one day will walk into the showroom and book a car. Still being a dream for many.

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Fly Halfway across the World for a Cricket Match:

Absolutely without a doubt any true blue Indian cricket fan would consider it a dream to fly to these legendary stadiums like Lords, MCG and The Wanderers. Cheering up for the Men in Blue that too from VIP box. However, 90% of middle class person will be going to 9-5 job and getting at least 1-day leave permission from his boss is a big challenge. Still being a dream!

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Inner Talent:

Some may be a born artist; some might excel in sports but not all the talents are being recognized. It’s because you won’t have time to think what you are capable of and what actually you are into. Pressure from all sides will dump you into a routine job. Who knows with some extra financial muscle you can provoke your inner talent and give yourself a real shot at becoming a film star. Still being a dream!

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

No queues Please:

Whether its applying for a college admission, or Darshan at a popular temple or boarding a flight standing in queues is no fun for anyone. Who wouldn’t want to avoid the whole mess by paying a little extra?

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Adventurous Trip:

When you are gazing enviously at your friends backpacking photos on Instagram and your only solo trips you have ever taken is to office, then probably you are waiting to unleash that inner wanderer. The routine life and pressure is the only thing holding you back. Still being a dream for many!

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Book a Full Show:

Okay this one is a bit too much but still a middle class would like to do once in a life time. For the people who is getting ripped off at the multiplex, being able to book an entire show to watch your favorite star’s new movie is still being a dream for many!

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

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Olive Oil Vs Vegetable Oil | Which One is Good for Health?

You may be a bit surprised and overwhelmed by opting to choose which types of best available oil in most markets such as Vegetable oil, Olive oil, Canola Oil, Safflower Oil and so on. There are interesting varieties including just these standard oils namely the commonly used olive and vegetable oils. Oils seems to present with different health and cooking benefits, but what exactly are these benefits?

Olive Oil Vs Vegetable Oil | Which One is Good for Health?
Olive Oil Vs Vegetable Oil | Which One is Good for Health?

Usually oils are comprised with benefits of heart healthy or good fats, and also certain amount of artery clogging or bad fats. Good fats are coming from monounsaturated fat and polyunsaturated fat, which both helps to lower total cholesterol and lower bad LDL cholesterol type. However, there are bad fats coming from saturated fat and trans fat of oil, which both can cause rise in LDL cholesterol.

Benefits and When to use which type of Oils:

What is Olive Oil?

Olive oil is made from the natural juice which is derived from the olive fruit. Certainly, olive oil is the only natural vegetable also can be intake directly from freshly pressed of its olive fruit.

Olive oil has the largest amount of heart healthy monounsaturated fat compared to all other naturally produced oils that help to lowers bad LDL cholesterol, thus reduce fatty deposits in arteries and the risk of blockages.

As your body’s bad cholesterol lowered, you get to reduce that risk of commonly used faced disease and stroke.

Virgin Olive oil also packs with compound of poly-phenol, which is known as an antioxidant that protects your body from free radical damage. Those who are suffering from Ulcers or Gastritis, you can utilize the benefits of olive oil to helps activate bile and pancreatic hormones in order to ease the symptoms. Furthermore, Olive oil has proven with the ability to lower the occurrence of gallstones.

Since Olive oil has a low smoke point, this is why it’s best to makes it as the preferred oil when requiring to cook in medium to high heat, like when you are stir-frying or Pan searing foods. Olive oil has a distinctive taste that when being used to flavour certain foods like Pastas or Grilled Vegetables.

What is Vegetable Oil?

Vegetable Oil is usually produced by blending the oils from a variety of nuts, fruits and seeds. The common types of varieties blended as the common vegetable oil includes olive oil, soybean oil, corn oil safflower oil and peanut oil.

Vegetable oil also packed with similar heart healthy benefits as olive oil because the vegetable oil is a blend of heart healthy oils, such as canola oil and olive oil. In cooking perspective, vegetable oil has a higher smoke point than olive oil, thus it is a better option when cooking at extremely high temperatures.

Olive Oil Vs Vegetable Oil | Which One is Good for Health?
Olive Oil Vs Vegetable Oil | Which One is Good for Health?

Vegetable oil also has nearly no distinctive taste, so it is great for those who are using it for baking or coking foods. To bring out the original flavour of distinctive dishes, most would prefer the flavour of the vegetable oil because it will not overshadow or impact the overall flavour of the dish.

Olive Oil Vs Vegetable Oil:

Without a doubt Olive oil wins over Vegetable oil due to high amount of mono-unsaturated good fats that is three times higher than vegetable oil. Yet, you can find good amount of polyunsaturated good fat is in olive oil too.

However, vegetable oil wins over olive oil when it comes to saturated bad fat. Olive oil contains a marginally a bit high level of saturated fat than vegetable oil. Although vegetable oil does not packed with that many beneficial nutrients than found in olive oil, yet it is still good for your heart. Because vegetable oil is generally low in saturated bad fats, yet also packed with rich amount in omega-3 fatty acids and other monounsaturated fats good fat that help to promote your body’s healthy cardiovascular function.

In the aspect of price comparison, olive oil is quite costlier from vegetable oil because of its natural olive fruits being used only. The big difference when comparing both is that you can definitely define olive oil has more health benefits, thus it is more well-known made from natural olive oil when compared to vegetable oil. If you are preparing certain dishes, include olive oil into dishes in order to absorb the huge list of heart healthy and disease fighting benefits. Since the olive oil of extra virgin and virgin actually keeps much of the flavour of the olives from when they are being pressed, so it brings you the benefits of flavorful tasty dips or dressing dishes. While you can also use vegetable oil that has relatively bland taste, yet is more suitable for cooking and baking purposes.

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Why Punctuality is Important | Importance of Time

Being occasionally late for dinner or a holiday party is quite acceptable, but being late for the workplace or School is definitely not a good practice. Punctuality is very important if your work includes shift or team involvement required. Though your work not involved in any kind of daily requirement your boss or co-workers might notice if you regularly come late or having difficulty in meeting project deadlines. Punctuality will give your boss the reliability that you are taking your job seriously and dedicatedly working on client requirements and demands. When there is an opportunity for promotion or On-site role, this will score points with your supervisor.

Why Punctuality is Important | Importance of Time
Why Punctuality is Important | Importance of Time

This also has a great impact on your personal life as well. If you are punctual you can finish your work on time and leave office early and spend some precious time with your family which is very important for life.

Meeting the Deadlines:

Punctuality is the key factor for success. If you are punctual, it will help you to complete the projects and assignments effectively. Professional like Writers, Journalists, accountants, Producers and Software Professionals will have daily, weekly and monthly deadlines. Meeting the deadlines and delivering the product will make the clients happy and as a result you might get more deals from the same client. If you are not punctual and when you fail to deliver it on time, not only a disappointment to the client and the future deals will go to some other firm.

Learning to be Punctual:

Punctuality should be taught from the beginning stage of our life. Perhaps the first lesson taught in school is “How to be Punctual in Life”. Every small child need to reach their school in time to avoid the punishments. This gets instilled in our mind so well that adhering to time is considered as prime importance in our lives. A Person who is punctual in life, avoids a lot of tension and stress on being late to some place. A Person who gets late as a habit also develops another habit of lying as he has to think of some or other reason to be late. This way, a person who is not punctual in life also develops many other bad qualities within himself.

Why Punctuality is Important | Importance of Time
Why Punctuality is Important | Importance of Time

Everything in the world moves with time. Time is such a thing that cannot be retarded or advanced. We can retard or advance our clocks or watches, but in reality time cannot be retarded, stopped or advanced. Therefore, we need to move along with the time. Time management is very essential to achieve our goals. Any delay can cause a worry. Punctuality is much related to time. One has to be very punctual while doing things, while attending things, while promising things. It is the essence of life for satisfactory achievement of goals in our life. There are some movies out there which shows the importance of time and because of that how a person’s life / fate has changed. If you find time watch those movies and understand the importance of being punctual.

Punctuality is the secret of success in life and be a successful person.

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Get Rid of Anxiety and Fear | How to Overcome Fear?

When I think about fear, I used to think about a power that keeps me alive. And you can witness its very different from the way normally people think about fear, that it’s the bad thing that I should do everything to avoid. We turned fear into an enemy. And we can sing songs about the most important thing is to have no fear and you have those slogans “No Fear!” And as a man you learn to overcome fear and be brave and we can see that there is a lot of misunderstanding about what is fear and what should we do with it. The fact is that we’ll always be afraid. Every time something changes in the situation, which means, all the time, we are afraid, we don’t know what will happen next. And this kind of fear keeps us attentive, alive, on our toes and ready to adopt change, run away or whatever is necessary. Or think, okay?

Get Rid of Anxiety and Fear | How to Overcome Fear?
Get Rid of Anxiety and Fear | How to Overcome Fear?

To deal with the new situation. So fear allows us to really fit to the physical reality that is around us and not just to what is in our minds. So in a way, it’s a beneficial power. It comes to bring us a lot of energy and a lot of ability to concentrate, to think to make quick decisions. But we get trained from very young that fear is a bad thing. When we were small and we were afraid, it frightened out parents. And since they also didn’t want fear they tried to make us unafraid that they will not have to be afraid. Now this has been going on for many, many generations that every sign of fear is something that says we have to calm it down, push it down, pretend it’s not there, try to find solutions and you can see that we created a defense against fear that somehow pushes it away from us, it doesn’t allow us to really even experience what it is.

When teaching people how to allow fear and how to agree to be afraid, most of the time they are amazed at how wonderful it feels. In their mind it appears as a horrible kind of experience, as something terrible that they shouldn’t agree to, that it will be really bad, but when it happens, actually the experience is very different. For example, to stand in front of people and talk for those who are not professional, and many times even for professionals, is embarrassing.

We also look at the two types of fear we can meet in life. One is fresh fear. It’s happening now. The house is falling, if we don’t move now, very fast, we’re dead. So this kind of fear is immediate. You manage to escape, you run outside, you look at the house collapsing and your body starts to shake after, because what happens now? The fresh fear became old fear. It’s now a memory. It’s not happening anymore when you’re outside watching the house falling down. But what you have now is old fear that if you didn’t know how to allow fresh fear in your body and now it’s being stuck in your body and it gives you the experience of it’s happening now even if it’s not happening now. So you can see the misunderstand how to deal with fresh fear and we try to turn it into old fear. Old fear is old in the sense that it happened in the past, in history, not now. Our bodies respond to fresh fear now. We get filled up with energy, and unless we are trained to block fear, repress fear and freeze as a reaction to fear, then this energy makes us move. If we are too terrified of fear and we freeze then we are victims of the fear itself and instead of being beneficial it’s actually the fear that will kill us and not something else. So when we look at fresh fear and old fear, we can see another thing is that fresh fear, if it’s very long, we cannot be able to maintain it, we are unable to experience long fresh fear.

Get Rid of Anxiety and Fear | How to Overcome Fear?

When the new fear makes you to think or talk about it for more than three days, your ability to allow fear would be diminished greatly. You’d be exhausted and you will try to turn it into old fear in a way that it would not touch you anymore. It’s because our bodies are not designed for long fear. If you think of wild animals that we once were, If the lion came at us we either died and then no more fear or we managed to escape and if we survived, then this fear was a blessing. But imagine yourself running away from the lion for three days, constantly there is no tree high enough, there is no rock big enough and you’re running and running and the lion runs and runs

We are unable to actually deal with something like that and you can see that the traumas that leave the strongest mark on us are those either those that devastated us in a moment. If we got into an accident and we have now 20 broken bones and five surgeries and it was clear that in one moment it all happened, or long periods of time in which we were terrified, like being abused in childhood or being in a prison where we were tortured for long periods of time or we had to suffer all kinds of depravation under long circumstances, then our ability to deal with fresh fear is diminished greatly, we cannot maintain it for too long.

Pain and fear wake up the body’s immunity, strength, resistance, etc. and those kinds of power are what keep us in well-being and in health. You take away pain and fear and we don’t really have anything to fight for.

Causes for Abortion during Pregnancy – Part I

If being childless is a pain, losing by abortion is even more painful. The major reasons for this kind of incidents are tension and stress cannot be handled. Tension releases stress hormones, causing abortions. 10% – 20% of abortions happen spontaneously. Induced abortions are of 10%, rate of abortions reduces from 1st to 3rd trimesters. It is observed that first three months of pregnancy are more delicate than others. Main reason being, defective formation of embryo. Female egg and sperm combine to form an embryo.

Causes for Abortion during Pregnancy
Causes for Abortion during Pregnancy

To produce a healthy baby, it requires healthy uterus and a good embryo. Also other health concerns of mother should be addressed too.  If uterus and embryo are healthy enough, conceiving becomes easy. There are many instances regarding this kind of issue. No treatment or medication will come to rescue without having a healthy uterus and a good embryo. So the main concern here is to get mother’s health both physical and mental ready for conceiving. And indeed self-confident plays a pivotal role here.

During 2nd trimester mostly in 5th and 6th months, we find cases with uterus problems. And in the next level we face issues with blood circulation to the baby, high Bp and diabetes of the mother and baby in breach position happens. Possibility to conceive a healthy baby after an abortion is 90%. As the no of miscarriages increase, rate of conceiving reduces by 5% each time. It slides down to 50% after 4 or more abortions. For a woman after undergoing so many miscarriages, stress and tension are serious concerns. So stress needs to be addressed at the earliest as possible.

The another cause of abortion in 1st trimester is defective chromosomes, the major factor effecting the chromosomal abnormalities is environmental pollution, though we see 2-5% of defect in parental chromosomes. 10-15% due to hormonal imbalances. Immunological disorders and infections sharing each 5-10%. Air pollutants like carbon monoxide, benzene, ozone etc., effect too. Chemical solvents like mosquito repellents, paints, hair dyes, perfumes, plastic bottles, nail polish removers etc., effect the abortions in 1st trimester. These are known as endocrine disruptors and free radicals. These are known as endocrine disruptors and free radicals. One producers more estrogen hormones and the damages the quality of egg. Packaged, preserved, deep fried food and oils used to cook food and hydrogenated fats, dalda, sugar, and Maida will also cause problems.

Causes for Abortion during Pregnancy
Causes for Abortion during Pregnancy

It is highly advised to stop habits like smoking and consuming alcohol and also to put a check on the coffee consumption too is necessary. Men with habit of consuming 3 or more cups of coffee a day face problems like low sperm count and abnormalities in formation of embryo. Low thyroid levels also cause abortion risks. It effects both mother and baby. It is advised to get thyroid test done for pregnant women. As it effects babies too. Mothers with anemia, high Bp levels during 7-8th month pregnancy might result in low weight of baby, prematured delivery or abortions and other physical disabilities. Next, high levels of prolactin hormone might increase the chances of abortions. Both thyroid and hormones decrease the progesterone levels, causing abortions.

PCOD in women causes irregular periods due to high insulin levels in the body. It causes implantation problem. Progesterone at correct levels can move the embryo through tubes. It’s vital that Fallopian tubes are free to move after formation of egg. It brings the eggs to uterus. Lining layer of uterus should be in good condition. Consider this lining layer as the bed for the baby in the uterus. It’s important for the embryo to get attached to this layer. Progesterone plays a vital role in fetus implantation. There are 2 reasons for problem in foetal implantation to the uterus. 2/3rd of the problem is due to endometrium i.e., uterus and 1/3rd due to defect in fetus. We have to study the formation of egg and lining layer during every scan. It is always suggested to consume adequate water for better results during follicular study. Avoid coffee and tea, instead take green tea, it’s good in antioxidants. Taking more water influences the quality and functionality of eggs. Doing breathing exercises improve blood circulation, which helps in ovulation and implantation.

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Causes for Constipation | How to Overcome Constipation during Pregnancy?

Constipation is quite common problem faced by many women during pregnancy. Progesterone hormone reduces the movement of food. Due to sluggish bowel movement, constipation occurs.

Causes for Constipation | How to Overcome Constipation during Pregnancy?
Causes for Constipation | How to Overcome Constipation during Pregnancy?
Pregnancy Tips

If we observe keenly we can find the reasons as follows:

First, a bulk or enough stool should be formed and certain level of water is required too. In the absence of water, stool becomes hard and dry, it’s progress becomes difficult. Bowel movements should be god too. It depends upon mobility of the body. People with sedentary lifestyle like no minimal walking or physical exercise face this problem. Lack of enough body movement causes it too.

Next is psychological factor. Our beliefs and emotions too play a pivotal role here. Some people face difficulty in passing stool at any place other than their own bathrooms. They won’t feel free to do it. Also people under depression or undergoing tremendous stress face this problem, reason is reduced neuro transmitter levels making the bowel motility slower, resulting in constipation. Such people usually take comfort foods. With high carbohydrates, Maida and other kinds of fast foods. It causes clogging of food, sticking it to the intestines. It is always better to avoid such kind of foods.

In order to get enough bulk formation, we should take more fiber in our food. When added with water, it easily swells up and forms into a bulk. At least 25-30 grams of fiber should be consumed per day in our diet. We get good amount of fiber in pulses, whole grains, vegetables, fruits, dry fruits, seeds, etc. We need to increase its quantity in our diet gradually, else will have to deal with gas formation. All leafy vegetables, pulses, small grains, certain veggies have good fiver in them. Fruits are good sources of fiber too. Specially, banana, orange and guava are good for it.

Dry fruits like raisins, figs and dates are highly recommended. Flax seeds are a good source of fiber too. When tried and powdered, it can be consumed by mixing a table spoon of it with water or butter milk. Or by adding the powder to curries, or directly with the rice. Adequate water should be consumed after eating this.

These are the changes we need to make in our diet to get rid of Constipation. Some more vital ingredients for good fiber in our diet are coriander and cumin seeds.

Next comes consumption of adequate Water. During Pregnancy, some women vomit a lot, it effects their water intake badly. It leads to constipation. Women in such conditions suffer with both vomiting and constipation. Some might get affected due to iron tablets and other medication using during pregnancy. It is suggested to consume at least 8 glasses or 2 litres of water regularly. Also water should be consumed on an empty stomach for better results. In normal conditions other than pregnancy, people can take 2 litres of water at a time.

Pregnancy Tips

But pregnant women can’t consume so much at a time, so ask them to drink a glass of warm water with a dash of lemon in it or take hot raagi malt. Even consuming hot coffee helps in free passage of stool. Few may have a habbit of drinking a glass of warm water with ghee in it. These are the consumable liquids for constipation.

Causes for Constipation | How to Overcome Constipation during Pregnancy?
Causes for Constipation | How to Overcome Constipation during Pregnancy?

Movement of body by regular exercises like Kegel exercise or walking helps too. Preparing ourselves mentally to helps to get rid of this problem. Some people give us hope and quit trying to cure constipation. They say, it’s chronic and cannot be cured with any kind of medication or exercising and following god diet. One should be determined to get it cured. Also should believe that our body’s nature can be changed gradually to overcome constipation, along with putting right efforts.

One should completely avoid comfort foods and increase intake of fiber rich foods. Try and fix a particular time to pass motion, generally during mornings. Try not to be stressful, give it sometime to process. Never feel distressed if it takes time, show some patience, spend some time for it and never lose hope. In such conditions, drink some water and try doing Kegel exercise to loosen the bulk.

When the mentioned tips are followed regularly, constipation can be easily addressed. If constipation is not resolved with in time, it might lead to severe health concerns. Because, when motion is not regularly passed out, it gets accumulated and starts releasing toxins or bad bacteria. It forms as a thin layer in the intestines. It results in lower absorption of necessary and vital vitamins and nutrients via intestines. And also it causes lower immunity levels and reduces resistance power to fight infections and diseases.

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