Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

Emotions are the pivotal part of everyone’s lives. Either a funny text message can make you laugh or heavy traffic on the way to office can make you frustrated, one thing you should always know that highs and lows you experience significantly will affect your well-being.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

You should be able to regulate or control your emotions, in turn affects how you are perceived by people around you. When you are laughing at that text during a serious team meeting definitely you are likely to get some awkward look from the others in the room. On the other side, if you get into a fight with the taxi driver who cuts you off in traffic, it will cause unwanted trouble and it’s like risking your life.

Emotions is not science, psychologists still debating the mind connection in emotional activities.  If emotion is appropriate to the situation and helps you to feel better, then there is no need to worry about changing the way you are handling things. You can also express your frustration in other ways which allows you to release those angry moments or try some other way to calm yourself down.

When you are frustrated or being angry, calm yourself, may be more easily said than done. When you lose your temper and express the outrage to everyone, your emotions would cost you even close relationships, your health or sometimes you might lose your job.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

5 Ways to Get your Emotions under Control:

1. Realize the Situation:

Sometimes you need to avoid some circumstances which triggered unwanted emotions. When you know that you will most likely get angry when you are in a hurry, then don’t extend the things till the last minute. Try to avoid that situation to happen. Leave the place before 10 minutes or reach office before the actual time you need to and you won’t be bothered so much in the traffic.

2. Change the Situation:

The Emotion where everyone is trying to reduce is the disappointment. You are always expecting something, for example you like to serve “perfect meal” to friends and family, but when something goes wrong and at the end only huge disappointment remains. You try to modify the situation by finding the best recipes which is within your range of ability.

3. Attentional focus:

Let’s assume a situation where you constantly feel inferior to the people around you who looks great. For example, when you are at the gym, you notice the regulars on weight machines who lift three times as much as you can. You will feel low and can’t help but watch with envy and wonder at what they are able to do. You should change your focus from them to your fellow gym rats who will help you feel more confident about your abilities. Just focus on what you are doing and eventually you will gain some strength you desire.

4. Changing your thoughts:

Deepest emotions are beliefs which drive them to the core. You feel low or sad when you believe you have lost something. By having a second thoughts you may not be able to change the situation but at least you could change the way you believe the situation is affecting you.

5. Change your response:

If everything goes wrong and you can’t able to avoid just modify your focus or change your thoughts on the alternate response. The final motto is to realize the situation accordingly and get control of your response. In some situation, you might leave some unwanted words, you should see the situation from other side, later you will realize how you reacted in the situation and the next second your mind will say you could have reacted in a different way. Similarly, when you can’t stop laughing when everyone looks serious, gather your inner resources and try to change your facial expression.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

These 5 steps approach is the one that you can readily adapt to the most characteristic situation that causes you trouble. Mainly if someone knows that you are emotionally weak definitely that will hurt to try to play with your emotions. Very importantly you should build your confidence. With continuous practice you will be able to turn the negativity into positivity. Good Luck!

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Don’t Give up | Five Secret Mantras which Leads you to Success

Why do we call “Failure Leads to Success”, for most of the people failure is a scary word. After years of conditioning by parents, education system and teachers, they have taught that failure is the one which needs to be avoided and in all your works no failure should be there. If there is any failure, then we feel low and some feel like their life is done.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

The environmental truth is that failure is inevitable and at the end without any doubt if you keep on trying, failure will lead to success. For example, when you take the best people in all respective fields, at the beginning they would have faced n-number of failures. Bill Gates is one of the richest man in the world, but at the beginning when he tried to start a company, it was a huge loss. Famous author Steven King’s popular novel, Carrie, was rejected more than 30 times before it got published.

When you see every successful person, there will be a failure story within him. Just they all learnt from their mistakes in failures and used them as a key to the success.  

Listed out the five ways where you can lead your failure to success:

Learn from the Mistakes:

Mistakes is the precious and gifted opportunity to learn something new in depth with the work you have done. The least it teaches you not to repeat the same mistake and never be afraid of making them. Till you reach your success, there will be more failures and mistakes than you will ever remember, but if you take it as a lesson from each mistakes and you will get more wisdom who never dares anything will.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

Failure teach where you stand at your work:

Knowing about yourself is the important factor in achieving success. Few things teach about ourselves, like where you stand at the work you are doing and how far you are aware about the same. Failure means you have courage, you have the strength to endure and face it. It shows you that you have the capacity to face all kinds of failures and to accept them and value them as an experience. It’s very important to remind ourselves what lead up to a particular failure.

Don’t try to Hide your failure:

We all have a mind-set to remember our victories alone and forgot our failures. It will be very useful if you keep a track of your failures. Talk to yourself about the failures and keep a journal and reminders of your failures. The idea is to not to completely think about the failure, but to value them and use it as an experience in order to avoid the same mistake in future.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

Failure is the road to Success:

It seems illogic but a failure by definition is an unplanned outcome. It will route you to a path you would otherwise have avoided. It will take you to a place you would otherwise never have gone. If any unplanned things happened, we should consider it as an opportunity. Pay close attention to the opportunities that your failures give you and indeed you have to be open to them.

Failure is a Part of Success:

Without failure there is no success, failure is a part of success and opposite of success is apathy. Those who have failed many times are the people that succeed most often. Without giving up, they try again and again until they reach the success. You will never make it, if you quit at the first loss.

So the point here is, don’t feel low and stop when you face any failures. Use them as an experience and keep on trying at one point you will reach your success. Good luck!

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Foods to be Avoided during Pregnancy to Prevent Heartburn

There are certain foods that can trigger heartburn during pregnancy, so by avoiding that can indeed help you to get relieved from heartburn.

List of foods that are more prone to heartburn:

1. Meat:

Pregnant women should avoid consume fat meat such as marbled sirloin, chicken wings, chicken nugget and ground beef in order to prevent from heartburn.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

2. Types of Oil, Sweets and Fats to Say No:

You should avoid from eating all these heartburn triggering regularly such as corns, potato chips, brownies, French fries, butter cookies, oily salad dressing and even your favorite chocolates.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

3. Avoid some Veggies, Fruits and Juice:

For those pregnant women who experience heartburn should avoid consuming lemon juice, grapefruit, tomato, mashed potato, onions and orange juice fruits and veggies at excessive amount.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

You are advised to consume green leafy veggies, apples, raisins, wheat, carrots and figs are the fiver rich food to avoid heartburn during pregnancy.

4. Strictly avoid Alcohol:

 Alcohol is a common heartburn triggering beverage, so avoid beer, wine and Hot drinks.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

5. Say No to Caffeine and Carbonated:

It is important to limit yourself from drinking carbonated soda, coffee and tea, since the caffeinated one will trigger heartburn in pregnancy.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

6. No Cheese:

Women at pregnancy should avoid eating soft or blue cheese, but you are safe to eat hard cheese made from pasteurized milk.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

7. Shakes:

Heartburn will be triggered as well if you consume milk shakes and ice cream.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

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Positive Thinking | How to Enlighten Your Life with Your Thoughts

Is it really possible to change our life just by thinking positively?

It seems to be the attitude of people and the truth is “THE MIND IS EVERYTHING. WHAT YOU THINK, YOU BECOME” – The Buddha

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking

Why are Positive thinking being So Powerful?

The Power and Energy of positive thoughts contains a basic physics in it. Thus everything is energy and everything has a specific vibration and kind of like attracts like – the power of your thoughts couldn’t help but it will attract the situations with similar vibrations.

You might say that vibrations of your environment and circumstances affect your own vibration and certainly It is true when you allow them to.

When the high vibrations of love and happiness have far more power comparing to the low vibrations of fear and negativity.

Since the Human condition is designed to be like “Seeing is believing”, we will allow the negativity to dominate our positive thinking and keep on allowing the negative thoughts.

The Prominent thing that we don’t do is increase our vibration of positive thinking to the point where “believing is seeing” and this is where your thoughts will override your negativity around you and start to influencing your circumstances.

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
Psychology of Happiness

General Line of Thinking:

Just look at yourself and look at the people in your life as objectively as you can.

Do you (the people you know or yourself) actually believes your lives at the mercy of influences like the bosses, the economy or government related jobs or family obligations and educational or financial status etc.?

Do you live always expecting the weekend?

Did you see your life as a struggle always?

Always blaming, condemning or complaining about yourself?

In general, you are unhappy and feel like your life is bored?

If you can say yes to any one of the above points on some particular level, then assume that you are not alone in the world. Everyone in the world faces some problems at least one they might have. That’s one of the God’s little trick and it is the design of human life.

We simply don’t believe that our thoughts/ thinking have the power to influence our physical reality.

What Kind of people do you Admire?

When you look at some people you admire, whom you think has got it all in life. There are plenty of millionaires over there. Here we are talking about the people whom living the lives like you wished to live. That’s why you are recognizing them and because they are on your radar to show you that you can live the same life.

Not Good Education, Luck or Family Fortunes

When you see some of the most powerful / Influential people would have been born in the unfortunate poverty and might have come across all sorts of obstacles. The only difference is the quality of their thoughts and positive thinking.

They Think Positively

They will always think in terms of what can be achieved and what couldn’t be done. In terms of possible things.

A positive, happy, successful people will choose to see beauty and blessing in everything. They will always look for the opportunities.

They won’t allow the negative vibrations or thoughts to affect their sense of well-being. And at last the more positively they think, the more they can attract the good things they want in life.

Tips to Think Positive:

Assume that if you start giving appreciation for everything you are doing in your life. Not only the good things but also the bad, the unpleasant, the painful moment.

What if you start seeing blessings and learning lessons in everything and the beauty of all people?

What if you realize that the happiness and Joy does not depend on anything but your decision to be happy?

What if you said “I can’t allow this to bring me down” I can able to deal with any kind of situation and Joy of living?

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
The Power of Positive Thinking

Seriously saying take Inspiration from Little Kids

There is no limit for their imaginations, it is unbound as the universe. They will think in terms of possibilities. Indeed, they don’t have any responsibilities but they don’t have the freedom to do what they want.

You do it, if you choose to do it so! Successful people have the responsibilities and obligations but things all fall into place for them, because positive thinking determines and decides their lives.

Life is truly what you make it and think to be

Have a Positive Life!

Either you unconsciously think about negative thoughts and life will continue as it is or you aware of your thoughts and change them.

Everyone has the potential and power to choose to be happy, to think positively and raise your vibrations. By raising your positive vibrations, you will soon feel the change and your life will blossom.

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Home Remedies for Fever | Heat Stroke Treatment

In Summer season, it is very important to maintain our body temperature and fluid levels. To make sure you are not dehydrated drink lot of water or lemonade when you are going out. Avoid from alcohol, carbonated soda and caffeinated drinks since they can worsen situation by affecting your body’s ability to regulate your temperature.

You have a mild fever when temperature is higher than 38 degrees Celsius, while a high fever means more than 39 degrees Celsius.

Before you intake any pills, try these natural remedies to beat the heat and feel better.

Stay Healthy

1. Onion Juice:

Apply some onion juice behind your ears and on your chest that can helps to cool down your body temperature. Eat raw onions in salads can also cool your system.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment

2. Tamarind Drink:

It is rich in nutrients like vitamins, minerals and electrolytes. Just soak some tamarind in boiling water, strain it and drink it with a pinch of sugar. This decoction lowers your body temperature.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment

3. Aam Panna:

Aam Panna is the replenishing drink that doubles up as a health tonic that comprise with raw mangoes pulps and spices and consumed 2 to 3 times a day to cool your body.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment
Stay Healthy

4. Plums:

Plum is a great natural source of antioxidants and is well-known to be very hydrating. Soak some plums in water until soft, then mash them in water and strain it. Its antioxidants act as anti-inflammatory agent to help sooth or reduce internal inflammation that caused by a heat stroke.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment

5. Coconut Water:

Drink fresh coconut water to help rehydrates your body to provide natural balancing for the electrolytes in your body.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment

6. Coriander Juice and Mint Leaves:

Extracting juice of coriander or mint leaves and serves it with a pinch of sugar to lower down the body heat, reducing menopausal heat and flushes.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment

7. Fennel Seeds:

Soak a handful of fennel seeds overnight in water, strain and drink water in the morning. The drink will keep your body cool and guard you against the heat.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment
Stay Healthy

8. Apple Cider Vinegar:

Add few drops of apple cider vinegar with plain cool water and some honey. This helps in replenishing the potassium, magnesium and electrolytes that are lost through sweating.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment

9. Aloe Vera Juice:

Aloe Vera is known as adaptive that boost body’s natural immune system adaptable to external changes. Recommendation by Herbalists, just consume aloe vera gel using any recipe to reduce body heat.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment

10. Sandalwood Paste:

Combine some sandalwood powder and apply it on your forehead and chest to lower down your body temperature. You can also massage some sandalwood oil on your forehead.

Home Remedies for Fever | Heat Stroke Treatment
Home Remedies for Fever | Heat Stroke Treatment

While all of these natural remedies act as cures, they can also be consumed regularly during the hot days to prevent a heat stroke.

Stay Healthy

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5 Reasons why you need to walk daily?

As everyone know walking is the man’s best medicine. Walking along with proper sleep and balanced diet can help you to get rid of doctors. 15-30 minutes of walking every day can drastically change a person’s overall appearance as well as health.

Walking

Walking

Positivity:

Walking will actually give you a positive mind for the entire day. It prevents early dementia, reduce the risk of Alzheimer’s disease and improves the mental health.

Prevent Heart problems:

According to the research walking is no longer less than running when it comes to prevention of heart related diseases. It reduces the high blood pressure level to lower and controls cholesterol level by improving blood circulation.

Increase lung volume:

Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung diseases may also be relieved.

Improve Digestion:

30-45 minutes of walking daily will not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regulate our bowel movements.

Bones and Joints:

Walking daily can actually provide more joint mobility, prevent loss of bone mass and even reduce the risk of fractures. Generally, doctors recommend walking moderately at least 30 minutes a day on a regular basis to reduce pain in your joints, along with stiffness and inflammation. 

Walking

Can we take bath after eating?

Definitely not a good practice to do so. Taking bath after eating will interfere the process of digestion. People who have slow digestion mechanism will highly suffer because of this. This leads to indigestion, acidity or stomach ache. For some cases people will faint. Our digestion system requires lot of energy and a good blood flow towards the stomach. So when you take bath right after your meal it will affects the body temperature. Normally it is advised to wait at least one hour to get digested or taking bath before meal is well and good.

Digestive problems

Our ancestors followed all these processes and had a healthy life. Normally when you take bath after your meal it directly affects the blood flow and as a result some chemical substances been released and transport more of blood to the nerves system. As a result, because of the low body temperature the digestive process been ignored which leads to some other major digestion problems.

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