Don’t Give up | Five Secret Mantras which Leads you to Success

Why do we call “Failure Leads to Success”, for most of the people failure is a scary word. After years of conditioning by parents, education system and teachers, they have taught that failure is the one which needs to be avoided and in all your works no failure should be there. If there is any failure, then we feel low and some feel like their life is done.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

The environmental truth is that failure is inevitable and at the end without any doubt if you keep on trying, failure will lead to success. For example, when you take the best people in all respective fields, at the beginning they would have faced n-number of failures. Bill Gates is one of the richest man in the world, but at the beginning when he tried to start a company, it was a huge loss. Famous author Steven King’s popular novel, Carrie, was rejected more than 30 times before it got published.

When you see every successful person, there will be a failure story within him. Just they all learnt from their mistakes in failures and used them as a key to the success.  

Listed out the five ways where you can lead your failure to success:

Learn from the Mistakes:

Mistakes is the precious and gifted opportunity to learn something new in depth with the work you have done. The least it teaches you not to repeat the same mistake and never be afraid of making them. Till you reach your success, there will be more failures and mistakes than you will ever remember, but if you take it as a lesson from each mistakes and you will get more wisdom who never dares anything will.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

Failure teach where you stand at your work:

Knowing about yourself is the important factor in achieving success. Few things teach about ourselves, like where you stand at the work you are doing and how far you are aware about the same. Failure means you have courage, you have the strength to endure and face it. It shows you that you have the capacity to face all kinds of failures and to accept them and value them as an experience. It’s very important to remind ourselves what lead up to a particular failure.

Don’t try to Hide your failure:

We all have a mind-set to remember our victories alone and forgot our failures. It will be very useful if you keep a track of your failures. Talk to yourself about the failures and keep a journal and reminders of your failures. The idea is to not to completely think about the failure, but to value them and use it as an experience in order to avoid the same mistake in future.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

Failure is the road to Success:

It seems illogic but a failure by definition is an unplanned outcome. It will route you to a path you would otherwise have avoided. It will take you to a place you would otherwise never have gone. If any unplanned things happened, we should consider it as an opportunity. Pay close attention to the opportunities that your failures give you and indeed you have to be open to them.

Failure is a Part of Success:

Without failure there is no success, failure is a part of success and opposite of success is apathy. Those who have failed many times are the people that succeed most often. Without giving up, they try again and again until they reach the success. You will never make it, if you quit at the first loss.

So the point here is, don’t feel low and stop when you face any failures. Use them as an experience and keep on trying at one point you will reach your success. Good luck!

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Get Rid of Anxiety and Fear | How to Overcome Fear?

When I think about fear, I used to think about a power that keeps me alive. And you can witness its very different from the way normally people think about fear, that it’s the bad thing that I should do everything to avoid. We turned fear into an enemy. And we can sing songs about the most important thing is to have no fear and you have those slogans “No Fear!” And as a man you learn to overcome fear and be brave and we can see that there is a lot of misunderstanding about what is fear and what should we do with it. The fact is that we’ll always be afraid. Every time something changes in the situation, which means, all the time, we are afraid, we don’t know what will happen next. And this kind of fear keeps us attentive, alive, on our toes and ready to adopt change, run away or whatever is necessary. Or think, okay?

Get Rid of Anxiety and Fear | How to Overcome Fear?
Get Rid of Anxiety and Fear | How to Overcome Fear?

To deal with the new situation. So fear allows us to really fit to the physical reality that is around us and not just to what is in our minds. So in a way, it’s a beneficial power. It comes to bring us a lot of energy and a lot of ability to concentrate, to think to make quick decisions. But we get trained from very young that fear is a bad thing. When we were small and we were afraid, it frightened out parents. And since they also didn’t want fear they tried to make us unafraid that they will not have to be afraid. Now this has been going on for many, many generations that every sign of fear is something that says we have to calm it down, push it down, pretend it’s not there, try to find solutions and you can see that we created a defense against fear that somehow pushes it away from us, it doesn’t allow us to really even experience what it is.

When teaching people how to allow fear and how to agree to be afraid, most of the time they are amazed at how wonderful it feels. In their mind it appears as a horrible kind of experience, as something terrible that they shouldn’t agree to, that it will be really bad, but when it happens, actually the experience is very different. For example, to stand in front of people and talk for those who are not professional, and many times even for professionals, is embarrassing.

We also look at the two types of fear we can meet in life. One is fresh fear. It’s happening now. The house is falling, if we don’t move now, very fast, we’re dead. So this kind of fear is immediate. You manage to escape, you run outside, you look at the house collapsing and your body starts to shake after, because what happens now? The fresh fear became old fear. It’s now a memory. It’s not happening anymore when you’re outside watching the house falling down. But what you have now is old fear that if you didn’t know how to allow fresh fear in your body and now it’s being stuck in your body and it gives you the experience of it’s happening now even if it’s not happening now. So you can see the misunderstand how to deal with fresh fear and we try to turn it into old fear. Old fear is old in the sense that it happened in the past, in history, not now. Our bodies respond to fresh fear now. We get filled up with energy, and unless we are trained to block fear, repress fear and freeze as a reaction to fear, then this energy makes us move. If we are too terrified of fear and we freeze then we are victims of the fear itself and instead of being beneficial it’s actually the fear that will kill us and not something else. So when we look at fresh fear and old fear, we can see another thing is that fresh fear, if it’s very long, we cannot be able to maintain it, we are unable to experience long fresh fear.

Get Rid of Anxiety and Fear | How to Overcome Fear?

When the new fear makes you to think or talk about it for more than three days, your ability to allow fear would be diminished greatly. You’d be exhausted and you will try to turn it into old fear in a way that it would not touch you anymore. It’s because our bodies are not designed for long fear. If you think of wild animals that we once were, If the lion came at us we either died and then no more fear or we managed to escape and if we survived, then this fear was a blessing. But imagine yourself running away from the lion for three days, constantly there is no tree high enough, there is no rock big enough and you’re running and running and the lion runs and runs

We are unable to actually deal with something like that and you can see that the traumas that leave the strongest mark on us are those either those that devastated us in a moment. If we got into an accident and we have now 20 broken bones and five surgeries and it was clear that in one moment it all happened, or long periods of time in which we were terrified, like being abused in childhood or being in a prison where we were tortured for long periods of time or we had to suffer all kinds of depravation under long circumstances, then our ability to deal with fresh fear is diminished greatly, we cannot maintain it for too long.

Pain and fear wake up the body’s immunity, strength, resistance, etc. and those kinds of power are what keep us in well-being and in health. You take away pain and fear and we don’t really have anything to fight for.

Causes for Constipation | How to Overcome Constipation during Pregnancy?

Constipation is quite common problem faced by many women during pregnancy. Progesterone hormone reduces the movement of food. Due to sluggish bowel movement, constipation occurs.

Causes for Constipation | How to Overcome Constipation during Pregnancy?
Causes for Constipation | How to Overcome Constipation during Pregnancy?
Pregnancy Tips

If we observe keenly we can find the reasons as follows:

First, a bulk or enough stool should be formed and certain level of water is required too. In the absence of water, stool becomes hard and dry, it’s progress becomes difficult. Bowel movements should be god too. It depends upon mobility of the body. People with sedentary lifestyle like no minimal walking or physical exercise face this problem. Lack of enough body movement causes it too.

Next is psychological factor. Our beliefs and emotions too play a pivotal role here. Some people face difficulty in passing stool at any place other than their own bathrooms. They won’t feel free to do it. Also people under depression or undergoing tremendous stress face this problem, reason is reduced neuro transmitter levels making the bowel motility slower, resulting in constipation. Such people usually take comfort foods. With high carbohydrates, Maida and other kinds of fast foods. It causes clogging of food, sticking it to the intestines. It is always better to avoid such kind of foods.

In order to get enough bulk formation, we should take more fiber in our food. When added with water, it easily swells up and forms into a bulk. At least 25-30 grams of fiber should be consumed per day in our diet. We get good amount of fiber in pulses, whole grains, vegetables, fruits, dry fruits, seeds, etc. We need to increase its quantity in our diet gradually, else will have to deal with gas formation. All leafy vegetables, pulses, small grains, certain veggies have good fiver in them. Fruits are good sources of fiber too. Specially, banana, orange and guava are good for it.

Dry fruits like raisins, figs and dates are highly recommended. Flax seeds are a good source of fiber too. When tried and powdered, it can be consumed by mixing a table spoon of it with water or butter milk. Or by adding the powder to curries, or directly with the rice. Adequate water should be consumed after eating this.

These are the changes we need to make in our diet to get rid of Constipation. Some more vital ingredients for good fiber in our diet are coriander and cumin seeds.

Next comes consumption of adequate Water. During Pregnancy, some women vomit a lot, it effects their water intake badly. It leads to constipation. Women in such conditions suffer with both vomiting and constipation. Some might get affected due to iron tablets and other medication using during pregnancy. It is suggested to consume at least 8 glasses or 2 litres of water regularly. Also water should be consumed on an empty stomach for better results. In normal conditions other than pregnancy, people can take 2 litres of water at a time.

Pregnancy Tips

But pregnant women can’t consume so much at a time, so ask them to drink a glass of warm water with a dash of lemon in it or take hot raagi malt. Even consuming hot coffee helps in free passage of stool. Few may have a habbit of drinking a glass of warm water with ghee in it. These are the consumable liquids for constipation.

Causes for Constipation | How to Overcome Constipation during Pregnancy?
Causes for Constipation | How to Overcome Constipation during Pregnancy?

Movement of body by regular exercises like Kegel exercise or walking helps too. Preparing ourselves mentally to helps to get rid of this problem. Some people give us hope and quit trying to cure constipation. They say, it’s chronic and cannot be cured with any kind of medication or exercising and following god diet. One should be determined to get it cured. Also should believe that our body’s nature can be changed gradually to overcome constipation, along with putting right efforts.

One should completely avoid comfort foods and increase intake of fiber rich foods. Try and fix a particular time to pass motion, generally during mornings. Try not to be stressful, give it sometime to process. Never feel distressed if it takes time, show some patience, spend some time for it and never lose hope. In such conditions, drink some water and try doing Kegel exercise to loosen the bulk.

When the mentioned tips are followed regularly, constipation can be easily addressed. If constipation is not resolved with in time, it might lead to severe health concerns. Because, when motion is not regularly passed out, it gets accumulated and starts releasing toxins or bad bacteria. It forms as a thin layer in the intestines. It results in lower absorption of necessary and vital vitamins and nutrients via intestines. And also it causes lower immunity levels and reduces resistance power to fight infections and diseases.

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No Matter What Never Give Up | Strategies for Never Giving Up

The Universal one reason for people not getting what they want is they easily give up without trying the next time. There were some reasons where you have probably given up on lot of things before like “You didn’t get the job you dreamed off”, “The Business you have started failed”,The First time you sent a writing piece which got turned down”, so you just like that gave up. Likewise, it could be anything, you didn’t try again, you didn’t try different, you called it in, you packed up.

No Matter What Never Give Up | Strategies for Never Giving Up
No Matter What Never Give Up | Strategies for Never Giving Up

Never Give Up:

Perseverance is the next important skills you could have and its just skill like any other skill in the world. You might be born with natural talent and you can stick with things and perseverance if you would like to. The Ultimate goal of this article is to get you stop giving up. Don’t let you down for just one instance, try again till you win is the best mantra you could have it in you.

Some of the strategies listed below for never giving up to help you when you feel you want to quit.

Workout:

A long run or jogging can clear your mind from stress or failure and keep your mind fresh. So that you can think about the failure from different perspective and may be who knows you may find where you lack or mistake you have done and you will get an opportunity to rectify the same.

Listen to songs:

Everyone needs a push / good pump up song. If you really fed up sometime or stressed with your repeated failures, just keep aside all your stuffs plug in your headphone and listen your favorite tracks. Music will actually change your mood, clear up your past and provide some potential fresh ideas.

Cold Shower Therapy:

If you want to quit or give up your life because you are afraid to give a next attempt, I strongly advise you to take the 30 days of Cold Water Therapy and get used to stepping into something you’re afraid of and realize that it’s not bad as your imagination makes it out to be.

Always Be Realistic:

Mastering something for the first time you do it is almost non-existent. Everything takes time, off course you do mistakes. Learn from the mistakes, try again and again until you succeed.  

No Matter What Never Give Up | Strategies for Never Giving Up
No Matter What Never Give Up | Strategies for Never Giving Up

Just Prove Yourself:

Don’t be the one who is weak and gives up easily. Just go out there and prove yourself, definitely you will achieve what you set to do and when you give up you will fail.

Motivational Speech Ever:

When I feel down or fed I use to listen to my favorite tracks and the next thing I used to do is watch some motivational speech videos from Youtube which will clear up my mind and keep on motivated.

Here is a video which will actually change your life, a wonderful speech given by Muniba Mazari. Where she says don’t give up at any point in life whereas God might have different plans for you. Problems doesn’t decide your fate.

No Matter What Never Give Up | Strategies for Never Giving Up

After watching this video, I am 100% sure at least 1 % changes within you will happen and that is what she keep on insisting. Life is not getting good grades or getting a high paid job and so and so. Life is being helpful to others, at least one person should laugh because of you then only you can call it as a life.

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How Long Does It Take for Your Waste Materials to Break Down?

From a certain research perspective, we can say that how long it takes various types of Garbage to decompose. As a Human responsibility we should try to reduce the products that generate more waste materials which takes a long time in landfills to get fully decomposed.

How Long Does It Take for Your Waste Materials to Break Down?
How Long Does It Take for Your Waste Materials to Break Down?

Plastic products:

Plastic materials were very common in the modern life where every year approximately 1.6 million barrels of oil just for producing water bottles. Plastic material waste is one of many types which takes too long to get decomposed. Plastic materials may take more than 500 years to get completely decomposed.

Diapers:

In United States alone roughly every year more than 18 billion disposable diapers been thrown away. These diapers approximately take 250-500 years to decompose in landfills.

Glass:

Glass is much easier to recycle especially for the fact that it is made up of sand. Just simply breaking down the glass and melting it again, we can produce a glass. It will take million years to decompose and some unofficial report say Glasses never decomposed.

Soda Cans:

On a single day more than 120,000 cans are being recycled only in America. At the same time, for every quarter enough aluminum cans are thrown away which can rebuild the entire American commercial air fleet.

Day by day wastage materials are increased which is a major concern for mankind itself. The best way is to avoid these products which generate waste materials that takes years to get decomposed.

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Positive Thinking | How to Enlighten Your Life with Your Thoughts

Is it really possible to change our life just by thinking positively?

It seems to be the attitude of people and the truth is “THE MIND IS EVERYTHING. WHAT YOU THINK, YOU BECOME” – The Buddha

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking

Why are Positive thinking being So Powerful?

The Power and Energy of positive thoughts contains a basic physics in it. Thus everything is energy and everything has a specific vibration and kind of like attracts like – the power of your thoughts couldn’t help but it will attract the situations with similar vibrations.

You might say that vibrations of your environment and circumstances affect your own vibration and certainly It is true when you allow them to.

When the high vibrations of love and happiness have far more power comparing to the low vibrations of fear and negativity.

Since the Human condition is designed to be like “Seeing is believing”, we will allow the negativity to dominate our positive thinking and keep on allowing the negative thoughts.

The Prominent thing that we don’t do is increase our vibration of positive thinking to the point where “believing is seeing” and this is where your thoughts will override your negativity around you and start to influencing your circumstances.

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
Psychology of Happiness

General Line of Thinking:

Just look at yourself and look at the people in your life as objectively as you can.

Do you (the people you know or yourself) actually believes your lives at the mercy of influences like the bosses, the economy or government related jobs or family obligations and educational or financial status etc.?

Do you live always expecting the weekend?

Did you see your life as a struggle always?

Always blaming, condemning or complaining about yourself?

In general, you are unhappy and feel like your life is bored?

If you can say yes to any one of the above points on some particular level, then assume that you are not alone in the world. Everyone in the world faces some problems at least one they might have. That’s one of the God’s little trick and it is the design of human life.

We simply don’t believe that our thoughts/ thinking have the power to influence our physical reality.

What Kind of people do you Admire?

When you look at some people you admire, whom you think has got it all in life. There are plenty of millionaires over there. Here we are talking about the people whom living the lives like you wished to live. That’s why you are recognizing them and because they are on your radar to show you that you can live the same life.

Not Good Education, Luck or Family Fortunes

When you see some of the most powerful / Influential people would have been born in the unfortunate poverty and might have come across all sorts of obstacles. The only difference is the quality of their thoughts and positive thinking.

They Think Positively

They will always think in terms of what can be achieved and what couldn’t be done. In terms of possible things.

A positive, happy, successful people will choose to see beauty and blessing in everything. They will always look for the opportunities.

They won’t allow the negative vibrations or thoughts to affect their sense of well-being. And at last the more positively they think, the more they can attract the good things they want in life.

Tips to Think Positive:

Assume that if you start giving appreciation for everything you are doing in your life. Not only the good things but also the bad, the unpleasant, the painful moment.

What if you start seeing blessings and learning lessons in everything and the beauty of all people?

What if you realize that the happiness and Joy does not depend on anything but your decision to be happy?

What if you said “I can’t allow this to bring me down” I can able to deal with any kind of situation and Joy of living?

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
The Power of Positive Thinking

Seriously saying take Inspiration from Little Kids

There is no limit for their imaginations, it is unbound as the universe. They will think in terms of possibilities. Indeed, they don’t have any responsibilities but they don’t have the freedom to do what they want.

You do it, if you choose to do it so! Successful people have the responsibilities and obligations but things all fall into place for them, because positive thinking determines and decides their lives.

Life is truly what you make it and think to be

Have a Positive Life!

Either you unconsciously think about negative thoughts and life will continue as it is or you aware of your thoughts and change them.

Everyone has the potential and power to choose to be happy, to think positively and raise your vibrations. By raising your positive vibrations, you will soon feel the change and your life will blossom.

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Home Remedies for Cough |Natural Remedies for Cough

When you are coughing, it is perfectly normal because that helps to keep your throat clear from phlegm & other irritants. But, a non-stop coughing can also be the sign of various conditions such as an allergy, Viral infection or even a bacterial infection. You can treat coughs due to colds, allergies & Sinus infections with medicines or bacterial infections with antibiotics over the pharmacy.

STAY HEALTHY

However, for those who prefer to avoid medicines, here are the effective home remedies that can help to cure cough and Phlegm.

Honey:

Study shows honey is a great remedy to relieve coughs effectively than cough medicines that contain dextromethorphan, known as cough suppressant. You can make this remedy by mixing 2 teaspoonful of honey with Herbal Tea or warm water and lemon for soothing cough and congestion.

Home Remedies for Cough |Natural Remedies for Cough
Home Remedies for Cough |Natural Remedies for Cough

Bromelain:

You may not think of pineapple actually can act as a cough remedy, here is why next time you should try consuming pineapple smoothies to suppress your cough. Studies had found that the enzyme of bromelain found only in the stem and fruit of pineapple can really relieve coughs and also loosen the mucus in your throat. For your cough remedy, just eat a slice of pineapple or drink just 3-5 ounces or 100 gram of fresh pineapple juice 3 times a day.

Home Remedies for Cough |Natural Remedies for Cough
Home Remedies for Cough |Natural Remedies for Cough

Peppermint:

Peppermint leaves are very well known used for cough healing properties. Menthol compound found in peppermint can help to soothe your throat & also work as an effective decongestant or break down mucus. Drink Peppermint Tea or by inhaling peppermint oil from its steam bath to act as treatment for cough.

Home Remedies for Cough |Natural Remedies for Cough
Home Remedies for Cough |Natural Remedies for Cough

Garlic:

Garlic has both antibacterial and antimicrobial components that help treat coughs. Add 2 to 3 cloves of garlic in a cup of hot water and allow cooling in room temperature, then serving with some honey that promote breathing and reduce cough.

STAY HEALTHY
Home Remedies for Cough |Natural Remedies for Cough
Home Remedies for Cough |Natural Remedies for Cough

Onion:

Another simplest home remedies for cough is to cut onions and breathe in the strong vapours to stop coughing. Swallow this remedy from half teaspoon of onion juice with 1 teaspoon of pure honey 2 times a day to help soothe your throat and cough.

Home Remedies for Cough |Natural Remedies for Cough
Home Remedies for Cough |Natural Remedies for Cough

Turmeric:

This turmeric root contains the important property of therapeutic effect for coughs relieve, especially on a dry cough. Heat half a cup of water in a boiling pot & add 1 teaspoon of turmeric powder for about 2 to 3 minutes. Serve it with 1 tablespoon of honey daily.

Home Remedies for Cough |Natural Remedies for Cough
Home Remedies for Cough |Natural Remedies for Cough

Ginger:

When we are sick, ginger were the most popular natural cures for a cough and flu. Slice few small fresh gingers and slightly crush them, then add a cup of hot water to steep it. Serve this herbal remedy with some lemon juice & honey for 3 to 4 times daily to relief from sore throat, non-stop coughing and congestion. You can even just chew fresh ginger throughout the day to reduce your cough.

Home Remedies for Cough |Natural Remedies for Cough
Home Remedies for Cough | Natural Remedies for Cough

Salt Water Gargle:

Even though this remedy sounds quite simple, but with just half teaspoon of salt and 1 cup of water gargle to help soothe from a scratchy throat of cough causing. For Children under age 6 should avoid this since they are not good at gargling.

STAY HEALTHY

Drink Lot of Liquids:

By increasing daily water consumption was very helpful to reduce cough by thinning out the mucus in postnasal drip and keeps the membranes moist.

In Order to treat the cough:

1. Drink plenty of Water to stay hydrated.

2. Clean usual areas of your home, work or school.

3. Also clean your items like keyboard, Mouse, toys or especially mobiles phones.

4. Washing your hands often was important especially after coughing, eating, bathroom trip, or while caring someone who is sick.

You should visit your primary care physician, if cough persist with symptoms such as:

1. Chills

2. Dehydration

3. Weakness

4. Fever that was higher than 101 degree Fahrenheit (38 degree Celsius)

5. Malaise, or feeling of unwell

6. Productive cough that has foul-smelling, thick, green or yellow color phlegm.

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