Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

Emotions are the pivotal part of everyone’s lives. Either a funny text message can make you laugh or heavy traffic on the way to office can make you frustrated, one thing you should always know that highs and lows you experience significantly will affect your well-being.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

You should be able to regulate or control your emotions, in turn affects how you are perceived by people around you. When you are laughing at that text during a serious team meeting definitely you are likely to get some awkward look from the others in the room. On the other side, if you get into a fight with the taxi driver who cuts you off in traffic, it will cause unwanted trouble and it’s like risking your life.

Emotions is not science, psychologists still debating the mind connection in emotional activities.  If emotion is appropriate to the situation and helps you to feel better, then there is no need to worry about changing the way you are handling things. You can also express your frustration in other ways which allows you to release those angry moments or try some other way to calm yourself down.

When you are frustrated or being angry, calm yourself, may be more easily said than done. When you lose your temper and express the outrage to everyone, your emotions would cost you even close relationships, your health or sometimes you might lose your job.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

5 Ways to Get your Emotions under Control:

1. Realize the Situation:

Sometimes you need to avoid some circumstances which triggered unwanted emotions. When you know that you will most likely get angry when you are in a hurry, then don’t extend the things till the last minute. Try to avoid that situation to happen. Leave the place before 10 minutes or reach office before the actual time you need to and you won’t be bothered so much in the traffic.

2. Change the Situation:

The Emotion where everyone is trying to reduce is the disappointment. You are always expecting something, for example you like to serve “perfect meal” to friends and family, but when something goes wrong and at the end only huge disappointment remains. You try to modify the situation by finding the best recipes which is within your range of ability.

3. Attentional focus:

Let’s assume a situation where you constantly feel inferior to the people around you who looks great. For example, when you are at the gym, you notice the regulars on weight machines who lift three times as much as you can. You will feel low and can’t help but watch with envy and wonder at what they are able to do. You should change your focus from them to your fellow gym rats who will help you feel more confident about your abilities. Just focus on what you are doing and eventually you will gain some strength you desire.

4. Changing your thoughts:

Deepest emotions are beliefs which drive them to the core. You feel low or sad when you believe you have lost something. By having a second thoughts you may not be able to change the situation but at least you could change the way you believe the situation is affecting you.

5. Change your response:

If everything goes wrong and you can’t able to avoid just modify your focus or change your thoughts on the alternate response. The final motto is to realize the situation accordingly and get control of your response. In some situation, you might leave some unwanted words, you should see the situation from other side, later you will realize how you reacted in the situation and the next second your mind will say you could have reacted in a different way. Similarly, when you can’t stop laughing when everyone looks serious, gather your inner resources and try to change your facial expression.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

These 5 steps approach is the one that you can readily adapt to the most characteristic situation that causes you trouble. Mainly if someone knows that you are emotionally weak definitely that will hurt to try to play with your emotions. Very importantly you should build your confidence. With continuous practice you will be able to turn the negativity into positivity. Good Luck!

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Positive Thinking | How to Enlighten Your Life with Your Thoughts

Is it really possible to change our life just by thinking positively?

It seems to be the attitude of people and the truth is “THE MIND IS EVERYTHING. WHAT YOU THINK, YOU BECOME” – The Buddha

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking

Why are Positive thinking being So Powerful?

The Power and Energy of positive thoughts contains a basic physics in it. Thus everything is energy and everything has a specific vibration and kind of like attracts like – the power of your thoughts couldn’t help but it will attract the situations with similar vibrations.

You might say that vibrations of your environment and circumstances affect your own vibration and certainly It is true when you allow them to.

When the high vibrations of love and happiness have far more power comparing to the low vibrations of fear and negativity.

Since the Human condition is designed to be like “Seeing is believing”, we will allow the negativity to dominate our positive thinking and keep on allowing the negative thoughts.

The Prominent thing that we don’t do is increase our vibration of positive thinking to the point where “believing is seeing” and this is where your thoughts will override your negativity around you and start to influencing your circumstances.

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
Psychology of Happiness

General Line of Thinking:

Just look at yourself and look at the people in your life as objectively as you can.

Do you (the people you know or yourself) actually believes your lives at the mercy of influences like the bosses, the economy or government related jobs or family obligations and educational or financial status etc.?

Do you live always expecting the weekend?

Did you see your life as a struggle always?

Always blaming, condemning or complaining about yourself?

In general, you are unhappy and feel like your life is bored?

If you can say yes to any one of the above points on some particular level, then assume that you are not alone in the world. Everyone in the world faces some problems at least one they might have. That’s one of the God’s little trick and it is the design of human life.

We simply don’t believe that our thoughts/ thinking have the power to influence our physical reality.

What Kind of people do you Admire?

When you look at some people you admire, whom you think has got it all in life. There are plenty of millionaires over there. Here we are talking about the people whom living the lives like you wished to live. That’s why you are recognizing them and because they are on your radar to show you that you can live the same life.

Not Good Education, Luck or Family Fortunes

When you see some of the most powerful / Influential people would have been born in the unfortunate poverty and might have come across all sorts of obstacles. The only difference is the quality of their thoughts and positive thinking.

They Think Positively

They will always think in terms of what can be achieved and what couldn’t be done. In terms of possible things.

A positive, happy, successful people will choose to see beauty and blessing in everything. They will always look for the opportunities.

They won’t allow the negative vibrations or thoughts to affect their sense of well-being. And at last the more positively they think, the more they can attract the good things they want in life.

Tips to Think Positive:

Assume that if you start giving appreciation for everything you are doing in your life. Not only the good things but also the bad, the unpleasant, the painful moment.

What if you start seeing blessings and learning lessons in everything and the beauty of all people?

What if you realize that the happiness and Joy does not depend on anything but your decision to be happy?

What if you said “I can’t allow this to bring me down” I can able to deal with any kind of situation and Joy of living?

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
The Power of Positive Thinking

Seriously saying take Inspiration from Little Kids

There is no limit for their imaginations, it is unbound as the universe. They will think in terms of possibilities. Indeed, they don’t have any responsibilities but they don’t have the freedom to do what they want.

You do it, if you choose to do it so! Successful people have the responsibilities and obligations but things all fall into place for them, because positive thinking determines and decides their lives.

Life is truly what you make it and think to be

Have a Positive Life!

Either you unconsciously think about negative thoughts and life will continue as it is or you aware of your thoughts and change them.

Everyone has the potential and power to choose to be happy, to think positively and raise your vibrations. By raising your positive vibrations, you will soon feel the change and your life will blossom.

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5 Reasons why you need to walk daily?

As everyone know walking is the man’s best medicine. Walking along with proper sleep and balanced diet can help you to get rid of doctors. 15-30 minutes of walking every day can drastically change a person’s overall appearance as well as health.

Walking

Walking

Positivity:

Walking will actually give you a positive mind for the entire day. It prevents early dementia, reduce the risk of Alzheimer’s disease and improves the mental health.

Prevent Heart problems:

According to the research walking is no longer less than running when it comes to prevention of heart related diseases. It reduces the high blood pressure level to lower and controls cholesterol level by improving blood circulation.

Increase lung volume:

Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung diseases may also be relieved.

Improve Digestion:

30-45 minutes of walking daily will not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regulate our bowel movements.

Bones and Joints:

Walking daily can actually provide more joint mobility, prevent loss of bone mass and even reduce the risk of fractures. Generally, doctors recommend walking moderately at least 30 minutes a day on a regular basis to reduce pain in your joints, along with stiffness and inflammation. 

Walking

Think for a Moment!

Life is not like a game or movie to either start again or rewind back to the previous scene or incident. Once it is happened its done you can’t roll back. Today when I am traveling back to home there was an incident where two bikers riding without any safety gears at high speed who doesn’t know what’s waiting for them in the next five minutes. The motive here is to showcase themselves as hero, to impress girls, or to race with others. I am not saying they don’t have talent, but riding in public is not the right forum. There is a separate platform for racers, showcase your talent there, ride for your state, ride for your city or country.

Then it is called a racing and people will appraise you. At-last here what happened, the two met with an accident. One dead on the spot and another taken to the hospital. Think about their family for a second!. A mother will be waiting for his son with his favorite dish cooked. A wife or kid will be waiting for him to share the incidents happened for the day and have supper together.

But here the person lying on the road bleeding. Don’t think that someone will save you. Everyone is busy with their priorities to focus, they will just feel pity for a second and leave. Only you have to be careful and save yourselves. Before over-speeding realize what you are doing at that moment, control your mind from temporary fun ride. It might be your passion but what if it goes wrong. If any good souls there in the spot might call ambulance or pass the information to the family. The person who was taken to hospital might recovered soon, but think for a moment if he is loosing his hand or leg. Just think about your family, your friends for a minute. I recently came across a Facebook post which says a person kept his family picture nearby his car digital meter. Whenever he starts his car, it reminds him of his family which makes him conscious to avoid over-speeding. I am not asking you to keep the picture in the same way but before starting your vehicle just think for a moment about your family which I am doing it regularly. Dear minds, life is precious, once it is lost you can’t get back. Ride safely!!

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