Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

Emotions are the pivotal part of everyone’s lives. Either a funny text message can make you laugh or heavy traffic on the way to office can make you frustrated, one thing you should always know that highs and lows you experience significantly will affect your well-being.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

You should be able to regulate or control your emotions, in turn affects how you are perceived by people around you. When you are laughing at that text during a serious team meeting definitely you are likely to get some awkward look from the others in the room. On the other side, if you get into a fight with the taxi driver who cuts you off in traffic, it will cause unwanted trouble and it’s like risking your life.

Emotions is not science, psychologists still debating the mind connection in emotional activities.  If emotion is appropriate to the situation and helps you to feel better, then there is no need to worry about changing the way you are handling things. You can also express your frustration in other ways which allows you to release those angry moments or try some other way to calm yourself down.

When you are frustrated or being angry, calm yourself, may be more easily said than done. When you lose your temper and express the outrage to everyone, your emotions would cost you even close relationships, your health or sometimes you might lose your job.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

5 Ways to Get your Emotions under Control:

1. Realize the Situation:

Sometimes you need to avoid some circumstances which triggered unwanted emotions. When you know that you will most likely get angry when you are in a hurry, then don’t extend the things till the last minute. Try to avoid that situation to happen. Leave the place before 10 minutes or reach office before the actual time you need to and you won’t be bothered so much in the traffic.

2. Change the Situation:

The Emotion where everyone is trying to reduce is the disappointment. You are always expecting something, for example you like to serve “perfect meal” to friends and family, but when something goes wrong and at the end only huge disappointment remains. You try to modify the situation by finding the best recipes which is within your range of ability.

3. Attentional focus:

Let’s assume a situation where you constantly feel inferior to the people around you who looks great. For example, when you are at the gym, you notice the regulars on weight machines who lift three times as much as you can. You will feel low and can’t help but watch with envy and wonder at what they are able to do. You should change your focus from them to your fellow gym rats who will help you feel more confident about your abilities. Just focus on what you are doing and eventually you will gain some strength you desire.

4. Changing your thoughts:

Deepest emotions are beliefs which drive them to the core. You feel low or sad when you believe you have lost something. By having a second thoughts you may not be able to change the situation but at least you could change the way you believe the situation is affecting you.

5. Change your response:

If everything goes wrong and you can’t able to avoid just modify your focus or change your thoughts on the alternate response. The final motto is to realize the situation accordingly and get control of your response. In some situation, you might leave some unwanted words, you should see the situation from other side, later you will realize how you reacted in the situation and the next second your mind will say you could have reacted in a different way. Similarly, when you can’t stop laughing when everyone looks serious, gather your inner resources and try to change your facial expression.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

These 5 steps approach is the one that you can readily adapt to the most characteristic situation that causes you trouble. Mainly if someone knows that you are emotionally weak definitely that will hurt to try to play with your emotions. Very importantly you should build your confidence. With continuous practice you will be able to turn the negativity into positivity. Good Luck!

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No Matter What Never Give Up | Strategies for Never Giving Up

The Universal one reason for people not getting what they want is they easily give up without trying the next time. There were some reasons where you have probably given up on lot of things before like “You didn’t get the job you dreamed off”, “The Business you have started failed”,The First time you sent a writing piece which got turned down”, so you just like that gave up. Likewise, it could be anything, you didn’t try again, you didn’t try different, you called it in, you packed up.

No Matter What Never Give Up | Strategies for Never Giving Up
No Matter What Never Give Up | Strategies for Never Giving Up

Never Give Up:

Perseverance is the next important skills you could have and its just skill like any other skill in the world. You might be born with natural talent and you can stick with things and perseverance if you would like to. The Ultimate goal of this article is to get you stop giving up. Don’t let you down for just one instance, try again till you win is the best mantra you could have it in you.

Some of the strategies listed below for never giving up to help you when you feel you want to quit.


A long run or jogging can clear your mind from stress or failure and keep your mind fresh. So that you can think about the failure from different perspective and may be who knows you may find where you lack or mistake you have done and you will get an opportunity to rectify the same.

Listen to songs:

Everyone needs a push / good pump up song. If you really fed up sometime or stressed with your repeated failures, just keep aside all your stuffs plug in your headphone and listen your favorite tracks. Music will actually change your mood, clear up your past and provide some potential fresh ideas.

Cold Shower Therapy:

If you want to quit or give up your life because you are afraid to give a next attempt, I strongly advise you to take the 30 days of Cold Water Therapy and get used to stepping into something you’re afraid of and realize that it’s not bad as your imagination makes it out to be.

Always Be Realistic:

Mastering something for the first time you do it is almost non-existent. Everything takes time, off course you do mistakes. Learn from the mistakes, try again and again until you succeed.  

No Matter What Never Give Up | Strategies for Never Giving Up
No Matter What Never Give Up | Strategies for Never Giving Up

Just Prove Yourself:

Don’t be the one who is weak and gives up easily. Just go out there and prove yourself, definitely you will achieve what you set to do and when you give up you will fail.

Motivational Speech Ever:

When I feel down or fed I use to listen to my favorite tracks and the next thing I used to do is watch some motivational speech videos from Youtube which will clear up my mind and keep on motivated.

Here is a video which will actually change your life, a wonderful speech given by Muniba Mazari. Where she says don’t give up at any point in life whereas God might have different plans for you. Problems doesn’t decide your fate.

No Matter What Never Give Up | Strategies for Never Giving Up

After watching this video, I am 100% sure at least 1 % changes within you will happen and that is what she keep on insisting. Life is not getting good grades or getting a high paid job and so and so. Life is being helpful to others, at least one person should laugh because of you then only you can call it as a life.

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