Natural Remedies for Asthma Bronchitis

Asthmatic Bronchitis is the Digestive, Respiratory disease which was caused by Bacteria, Viruses and other irritants such as smoke by transport, Passerby Smoke and other particles which that aggravate the asthmatic bronchial tubes.

STAY HEALTHY

There are some possible ways where you can treat asthmatic bronchitis by yourselves. Some will react immediately and in some cases it might take more time.

It is really important to start giving treatment at the first sign for the earlier cure. Listed out below some of the methods which provide additional health benefits as well.

1. Ginger:

Researchers have claimed that, Ginger can have an anti-inflammatory effect against respiratory infection. You can consume Ginger by several ways.

  • Ginger Tea – Always use fresh ginger
  • Best advice is to add it to food or you can also have it raw
  • Capsule form
Natural Remedies for Asthma Bronchitis
Natural Remedies for Asthma Bronchitis

Consuming Ginger naturally is very safe rather than having it in Capsule or other supplements. Some might be sensitive to Ginger, at that time try to have it in less quantity. Eating Ginger occasionally is safe, but don’t’ have it as a supplement or medication if you are Pregnant or having Diabetes or having some Heart related issues.

2. Garlic:

Garlic contains n-number of healing properties. Researches shows that Garlic inhibited the growth of infectious bronchitis. These findings suggesting us that garlic can be used as natural remedy of Bronchitis.

Natural Remedies for Asthma Bronchitis
Natural Remedies for Asthma Bronchitis

You can have fresh Garlic, but If you don’t like the taste you can have it in capsule form. Always consume it in small quantity to make sure it doesn’t upset your stomach.

3. Turmeric:

Turmeric is predominantly used in East Indian foods. Researches shows that it provides more anti-inflammatory effects more than ginger. Turmeric also increase antioxidant activity which means it reduces irritation and boost your immunity power.

Natural Remedies for Asthma Bronchitis
Natural Remedies for Asthma Bronchitis

Turmeric can be consumed in following ways:

  • You can add fresh turmeric into salads or use to prepare pickles.
  • Mix half a spoon of turmeric with 1 teaspoon of honey to prepare a paste and consume it 1 to 3 times a day while symptoms last.
  • Can consume Turmeric in Capsule form.
  • Prepare Tea using fresh Turmeric.

It is safe to use Turmeric as a spice in the food unless you are sensitive. Do not consume Turmeric as a medication if you have Stomach problems, Gallbladder issues, Bleeding disorder, Hormone Sensitive conditions and Iron deficiency.

STAY HEALTHY

4. Steam:

Steam helps to break up mucus so that you can split it up easily. The easiest way to use steam is by Bath or Shower. Keep the shower as hot as you can handle, then breathe through your nose and mouth.

The hot water will help you to relax your muscles which may be tense from coughing. You can also try a Steam room at Gym or Spa. Another Steam option is putting hot water in a bowl, cover your head with towel and inhaling the steam. Some people will add mentholated vapor rub to it to help with moving mucus. The Bowl-Towel method might be dangerous because the water could be hotter than you intended, which can cause the steam t burn your airways.

5. Salt water:

Salt Water Gargle may help breaking up mucus and reduces pain in your throat. Add a teaspoon of salt into Warm water. Have small amounts of salt water and gargle at the back of your throat. Make sure you are not swallowing the water, instead spit it out. Repeat the process as much time as you can. After that you may want to rinse your mouth with normal water.

6. Sleep:

One of the major factor our body required is Sleep. Get lot of sleep and allow your body to rest. It may be difficult to sleep sound while fighting a cough, but you need to take care to avoid any unwanted activities. During the deep sleep you can able to enhance your immune function so your body can better fight with the inflammation.

Natural Remedies for Asthma Bronchitis
Natural Remedies for Asthma Bronchitis

7. Lifestyle Change:

A healthy eating and healthy lifestyle goes hand in hand with prevention of illness. It will help you faster when you are sick. A small illness may even be the body’s way of saying you to slow down and take it easy.

The below changes might help your recovery faster and reduce your risk of getting sick in the future:

  • Get rid of Smoking and mainly second-hand smoke environments.
  • Polluted environments to be avoided.
  • Healthy diet will boost your immune power.
  • Do Exercise at least 3-4 times per week.
  • Washing hands frequently will prevent spread of infection.

Symptoms of Asthmatic Bronchitis:

Asthmatic Bronchitis produces excess mucus and it will tighten your airways. Increase in Phlegm will make you difficult to breathe and persistent cough.

Cough may be accompanied by White or Colored mucus, feel like tighten in the Chest, Breathing problem, Muscle aches, often feel tired, Nasal Congestion.

Asthmatic Bronchitis will arise at the final stage of Cold or Viral Infection.

When to see a Doctor:

If you feel like you aren’t recovering at a normal rate, immediately visit your doctor. You should also consider visiting a doctor if you have:

  • Cough more than a month
  • Often feel tired and continuous Fever
  • Breathing difficulty
  • Bleeding blood while coughing
  • Headache

My personal opinion is to stick with one doctor otherwise you will lose your medical track record.

| Author’s Message: If you like my Blogs please like and share and follow me for more updates |

Top 10 Superfoods

Top 10 Superfoods

What are Superfoods?

Superfoods are the foods which are power packed with nutrients. They contain a high volume of minerals, vitamins, and antioxidants. Including these superfoods as a part of your diet leads to major benefits in your health. It lowers risk of many lifestyle-related health conditions such as diabetes, cancer etc. and regulates body weight.

Best iNDIAN SUPERFOODS

Top 10 Superfoods - Turmeric

Turmeric

Turmeric is a spice which is most commonly used in Asian food, almost everyday. It is bright yellow in color and hence it is used for food coloring as well. It is bitter in taste but has amazing medicinal properties. It has anti-inflammatory properties and acts an antioxidant. Turmeric has a component called curcumin that has scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.

Top 10 superfoods - Coconut

Coconut

Coconut can be consumed in various ways. Fresh coconut water acts a natural coolant and a detox. Fresh coconut scrapes/Dried coconut is a common staple in Asian kitchen which enhances the flavor and makes the food vitamin rich. Coconut milk can be consumed as a beverage and a healthy non-diary product. Coconut oil can be used for cooking as it maintains healthy cholesterol level and reduces the risk of cardiovascular diseases.

Top 10 superfoods - Curd/Yogurt

Curd/Yogurt

Curd provides 20% calcium of the daily intake recommendations. It helps to strengthen bones and teeth. Curd is a natural remedy for stress and improves the immunity as well. It is a daily ritual in Indian households to have curd at the end of a meal which aids in digestion.

Top 10 superfoods - Garlic

Garlic

Garlic which may not be a good choice for special occasion, but by itself it is special for its high nutritious properties. Garlic combats sickness right from the common cold to heart disease. It is a life saver that increases our life span.

Top 10 superfoods - Ginger

Ginger

Ginger is mostly used as a spice, fresh or dried. It is being used in traditional medicine for its rich medicinal properties. It is mainly due to the bio-active compound called Gingerol. This has anti-cancer properties. Osteoarthritis  can be controlled by its anti-inflammatory properties. It is a natural remedy for indigestion and acts a pain killer as well.

Top 10 superfoods - Amla/Indian Gooseberry

Amla/Indian Gooseberry

Amla is used in Ayurveda, a traditional medicine. It is vitamin rich and acts as an antioxidant. It aids in healthy hair, beautiful skin and nails. It regulates blood glucose level and rejuvenates the body.

Top 10 superfoods - Jackfruit

Jackfruit

Jackfruit is a large fruit which is sweet and a distinctive flavor. It can be consumed fresh or cooked. It is a superfood or a superfruit since it has proteins, vitamins, calcium, potassium and high fiber content. This in turn, reduces the bad cholesterol and also prevents high blood pressure.

Top 10 superfoods - Moringa/Drumstick

Moringa/Drumstick

Moringa/Drumstick is a fibrous vegetable which is most common in South Indian cuisine. This vegetable comes from a “tree of life” where the entire tree has medicinal properties. It is used in traditional herbal medicine. Drumsticks are a power house of essential Amino acids, vitamins, potassium, calcium, phosphorus, iron, magnesium and antioxidants such as beta-carotene and flavonoids. Moringa leaves are fiber rich and prevents against Arsenic Toxicity.

Top 10 superfoods - Ghee/Clarified Butter

Ghee/Clarified Butter

Ghee is considered as a sacred ingredient from ancient times. It is all natural and pure and can stay fresh upto a year. Ghee retains its structural integrity under the high heat. This property prevents breaking down of free radicals while deep frying the food which is the main cause of cancer. It has anti-inflammatory properties which is used for treating burns and digestive disorders. It is high in mono unsaturated Omega-3 fatty acids which makes our heart healthy.

Top 10 superfoods - Banana

Banana

Banana is a convenient food which is delicious and extremely healthy. Banana has thick protective skin which makes it free from pesticide or pollutant. It is fiber rich and contains several anti-oxidants including dopamine and catechins. It reduces the risk of degenerative illness and improves insulin sensitivity.

Natural remedies for Headaches

Headaches are quite common and they can be caused by stress, anxiety, muscle tension, food allergies and the list go on.

Natural remedies for Headaches
Natural remedies for Headaches
Natural remedies for Headaches

Tea

One of the quickest and easiest remedy is tea and not just a normal tea but a peppermint tea. It helps to relief from pain and reduce your stress level. Mint is being used from ancient period as part of natural remedies to treat mind and body. Mint is highly recommended when you have digestion problems.

Natural remedies for Headaches

Almonds

It is commonly found in any grocery store. It is another great remedy for headaches. Basically almonds have salicin, which is the common agent in over the counter painkillers and it helps in reducing the pain. Almonds are rich in minerals and vitamins.

Natural remedies for Headaches

Apple Cider Vinegar

This one is really great not just for any headaches but sinus headaches specifically. Add half a cup of apple cider vinegar into two cups of water. Breathing the combination of steam and apple cider vinegar vapor which helps to offer from sinus headaches. Boil the mixture and inhale the steam for about 2-3 minutes. It relieves the pressure and pain instantly.

Natural remedies for Headaches

Cayenne Pepper

The ingredient in cayenne pepper capsaicin, might be a source of headache relief. Take half a cup of boiling water and mix half spoon of red pepper and stir so it mixes well. Don’t get panicked with on the spice. You have to swab that inside of your nose with the stuff. It also controls blood pressure level while strengthening the heart, arteries, capillaries and nerves. For sinus pressure red pepper is the best remedy.