Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

Emotions are the pivotal part of everyone’s lives. Either a funny text message can make you laugh or heavy traffic on the way to office can make you frustrated, one thing you should always know that highs and lows you experience significantly will affect your well-being.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

You should be able to regulate or control your emotions, in turn affects how you are perceived by people around you. When you are laughing at that text during a serious team meeting definitely you are likely to get some awkward look from the others in the room. On the other side, if you get into a fight with the taxi driver who cuts you off in traffic, it will cause unwanted trouble and it’s like risking your life.

Emotions is not science, psychologists still debating the mind connection in emotional activities.  If emotion is appropriate to the situation and helps you to feel better, then there is no need to worry about changing the way you are handling things. You can also express your frustration in other ways which allows you to release those angry moments or try some other way to calm yourself down.

When you are frustrated or being angry, calm yourself, may be more easily said than done. When you lose your temper and express the outrage to everyone, your emotions would cost you even close relationships, your health or sometimes you might lose your job.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

5 Ways to Get your Emotions under Control:

1. Realize the Situation:

Sometimes you need to avoid some circumstances which triggered unwanted emotions. When you know that you will most likely get angry when you are in a hurry, then don’t extend the things till the last minute. Try to avoid that situation to happen. Leave the place before 10 minutes or reach office before the actual time you need to and you won’t be bothered so much in the traffic.

2. Change the Situation:

The Emotion where everyone is trying to reduce is the disappointment. You are always expecting something, for example you like to serve “perfect meal” to friends and family, but when something goes wrong and at the end only huge disappointment remains. You try to modify the situation by finding the best recipes which is within your range of ability.

3. Attentional focus:

Let’s assume a situation where you constantly feel inferior to the people around you who looks great. For example, when you are at the gym, you notice the regulars on weight machines who lift three times as much as you can. You will feel low and can’t help but watch with envy and wonder at what they are able to do. You should change your focus from them to your fellow gym rats who will help you feel more confident about your abilities. Just focus on what you are doing and eventually you will gain some strength you desire.

4. Changing your thoughts:

Deepest emotions are beliefs which drive them to the core. You feel low or sad when you believe you have lost something. By having a second thoughts you may not be able to change the situation but at least you could change the way you believe the situation is affecting you.

5. Change your response:

If everything goes wrong and you can’t able to avoid just modify your focus or change your thoughts on the alternate response. The final motto is to realize the situation accordingly and get control of your response. In some situation, you might leave some unwanted words, you should see the situation from other side, later you will realize how you reacted in the situation and the next second your mind will say you could have reacted in a different way. Similarly, when you can’t stop laughing when everyone looks serious, gather your inner resources and try to change your facial expression.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

These 5 steps approach is the one that you can readily adapt to the most characteristic situation that causes you trouble. Mainly if someone knows that you are emotionally weak definitely that will hurt to try to play with your emotions. Very importantly you should build your confidence. With continuous practice you will be able to turn the negativity into positivity. Good Luck!

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Don’t Give up | Five Secret Mantras which Leads you to Success

Why do we call “Failure Leads to Success”, for most of the people failure is a scary word. After years of conditioning by parents, education system and teachers, they have taught that failure is the one which needs to be avoided and in all your works no failure should be there. If there is any failure, then we feel low and some feel like their life is done.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

The environmental truth is that failure is inevitable and at the end without any doubt if you keep on trying, failure will lead to success. For example, when you take the best people in all respective fields, at the beginning they would have faced n-number of failures. Bill Gates is one of the richest man in the world, but at the beginning when he tried to start a company, it was a huge loss. Famous author Steven King’s popular novel, Carrie, was rejected more than 30 times before it got published.

When you see every successful person, there will be a failure story within him. Just they all learnt from their mistakes in failures and used them as a key to the success.  

Listed out the five ways where you can lead your failure to success:

Learn from the Mistakes:

Mistakes is the precious and gifted opportunity to learn something new in depth with the work you have done. The least it teaches you not to repeat the same mistake and never be afraid of making them. Till you reach your success, there will be more failures and mistakes than you will ever remember, but if you take it as a lesson from each mistakes and you will get more wisdom who never dares anything will.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

Failure teach where you stand at your work:

Knowing about yourself is the important factor in achieving success. Few things teach about ourselves, like where you stand at the work you are doing and how far you are aware about the same. Failure means you have courage, you have the strength to endure and face it. It shows you that you have the capacity to face all kinds of failures and to accept them and value them as an experience. It’s very important to remind ourselves what lead up to a particular failure.

Don’t try to Hide your failure:

We all have a mind-set to remember our victories alone and forgot our failures. It will be very useful if you keep a track of your failures. Talk to yourself about the failures and keep a journal and reminders of your failures. The idea is to not to completely think about the failure, but to value them and use it as an experience in order to avoid the same mistake in future.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

Failure is the road to Success:

It seems illogic but a failure by definition is an unplanned outcome. It will route you to a path you would otherwise have avoided. It will take you to a place you would otherwise never have gone. If any unplanned things happened, we should consider it as an opportunity. Pay close attention to the opportunities that your failures give you and indeed you have to be open to them.

Failure is a Part of Success:

Without failure there is no success, failure is a part of success and opposite of success is apathy. Those who have failed many times are the people that succeed most often. Without giving up, they try again and again until they reach the success. You will never make it, if you quit at the first loss.

So the point here is, don’t feel low and stop when you face any failures. Use them as an experience and keep on trying at one point you will reach your success. Good luck!

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7 Dreams of an Indian Middle-Class Family Person

Every middle class person very well knows how to balance their life with the income they draw and balancing the aspirations, needs and wants all other expenses. Writing this blog is going to be easier for me because I don’t want to think much and write as I too belong to a middle class family and just going to write my dreams.  To balance all the listed stuff absolutely required a maturity and responsibility, in other words it’s defined as Middle class family person. We still want the finest things in life, a luxury car, a foreign vacation but not at the cost of our family’s financial security.

Sometimes we use to think what if there is no thing called Money, what if all our responsibilities are all taken care of and we could do whatever we wanted, instead of a routine life? Here are some of the dreams of a normal middle class person wish to happen one day!

Follow your Passion:

We always wanted to turn our passion into our profession. But in middle class family it’s not happening like that. Everything happens in a routine, schooling, college, 9-5 Job, Marriage, kids, Savings and at the end divine trip to the temples like Kasi, Rameshwaram etc. This is the routine life of a normal person in India. There is no room to explore our passion and still many struggling to find out what actually they are capable of. The day when money stops being a matter, then there is no one stopping you from launching your own business, become a professional badminton player, or become an artist or just do what your heart says.

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Buy a SUV car:

When scrolling Facebook or Instagram, suddenly you come across that beautiful SUV model launch promo video which makes your heart skip a beat. Well, we will keep saying and consoling ourselves like one day will walk into the showroom and book a car. Still being a dream for many.

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Fly Halfway across the World for a Cricket Match:

Absolutely without a doubt any true blue Indian cricket fan would consider it a dream to fly to these legendary stadiums like Lords, MCG and The Wanderers. Cheering up for the Men in Blue that too from VIP box. However, 90% of middle class person will be going to 9-5 job and getting at least 1-day leave permission from his boss is a big challenge. Still being a dream!

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Inner Talent:

Some may be a born artist; some might excel in sports but not all the talents are being recognized. It’s because you won’t have time to think what you are capable of and what actually you are into. Pressure from all sides will dump you into a routine job. Who knows with some extra financial muscle you can provoke your inner talent and give yourself a real shot at becoming a film star. Still being a dream!

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

No queues Please:

Whether its applying for a college admission, or Darshan at a popular temple or boarding a flight standing in queues is no fun for anyone. Who wouldn’t want to avoid the whole mess by paying a little extra?

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Adventurous Trip:

When you are gazing enviously at your friends backpacking photos on Instagram and your only solo trips you have ever taken is to office, then probably you are waiting to unleash that inner wanderer. The routine life and pressure is the only thing holding you back. Still being a dream for many!

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

Book a Full Show:

Okay this one is a bit too much but still a middle class would like to do once in a life time. For the people who is getting ripped off at the multiplex, being able to book an entire show to watch your favorite star’s new movie is still being a dream for many!

7 Dreams of an Indian Middle-Class Family Person
7 Dreams of an Indian Middle-Class Family Person

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