7 Amazing Tips to Grow Healthy and Active Kids

Maximum 7 hours, that’s how long you may spend time sleeping each night or working each day. Kids in the age 8-18 spend each day on TV, Mobile and especially nowadays into social media and Online games for example PUBG.

7 Amazing Tips to Grow Healthy and Active Kids
7 Amazing Tips to Grow Healthy and Active Kids

On the other hand, there is a concern growing for this generation of children in two centuries to have shorter life expectancy than their parents, fueled by obesity epidemic and health conditions experienced by this generation of indoor gaming kids. On a serious note this generation destined to live less hours with many hours spent staring at screens?

We hope that should not be the case. As everyone aware previous first lady Michelle Obama initiated a campaign to fight child obesity and National wildlife federation has requested Surgeon general to promote health benefits of outdoor time for children.

Kids not able to watch the screen and text or play online games when they building a snowman, splashing in a stream, digging in garden, climbing trees or scaling a rock wall.

7 Amazing Tips to Grow Healthy and Active Kids
7 Amazing Tips to Grow Healthy and Active Kids

Here are the 8 Amazing tips to Happy and Healthy Kids:

1. Role Model:

As everyone know, for most of the kids their parents are the role model. If they see you plop on the couch and watching TV, they will also do the same. Simultaneously if they see you going for hiking or digging the garden, they will be inclined to dig and hike as well.

2. Think wisely:

Always you have to think outside the box. When you give an expensive gift to your child, they will promptly rip it open and they will start playing with the gift paper and the box. Just skip the expensive toys, breakout glass jars in order to catch and release insects. You can use gift boxes or shoe boxes for display and stow keepsake shells, dried leaves, rocks and other found treasures. It is often said that the best toy for kids are 10% of creativity and 90% of imagination.

7 Amazing Tips to Grow Healthy and Active Kids
7 Amazing Tips to Grow Healthy and Active Kids

3. Share your Stories:

You have to share your childhood stories which you heard from your grandparents because nowadays I am not sure still how many elderly people are doing this or in other words not sure how many of them are ready to hear from them. Share your childhood games, your unforgettable incidents or build a tree house for them or run through the sprinkles to create new memories.

4. Watch and Listen Carefully:

You have to keep a track of your child’s outdoor activities. What activities they are doing and what they are talking about often. Encourage those activities and build on them. Try to find out their inner talents and lead them to grow in that field. Finding the inner talents of a kid is very important for parents because many of them are not allowing them to explore and dumping them to do another activity. Many Parents are doing this mistake, try to find out what your child is capable of. Every kid will be capable of something, finding that one is the toughest part here.

5. Sculpt:

You have to provide a chance to your children to move and create, it’s like you are sculpting their brains. Play fosters connections and prunes. As kids already knew to sculpt sand and snow, they will sculpt their future.

6. Safety:

Every parents major concern is safety, that’s why most of them are not allowing their children to play outside. Just organize a play-date which really is about playing.

7 Amazing Tips to Grow Healthy and Active Kids
7 Amazing Tips to Grow Healthy and Active Kids

7. Opportunities:

Create an opportunity for them, at any cost don’t over schedule them or yourself. Leave open the little doors, even if only for ten minutes, in order to goof off and move around and explore new things. Instead of staring a screen, outdoor activity is much better.

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Foods to be Avoided during Pregnancy to Prevent Heartburn

There are certain foods that can trigger heartburn during pregnancy, so by avoiding that can indeed help you to get relieved from heartburn.

List of foods that are more prone to heartburn:

1. Meat:

Pregnant women should avoid consume fat meat such as marbled sirloin, chicken wings, chicken nugget and ground beef in order to prevent from heartburn.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

2. Types of Oil, Sweets and Fats to Say No:

You should avoid from eating all these heartburn triggering regularly such as corns, potato chips, brownies, French fries, butter cookies, oily salad dressing and even your favorite chocolates.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

3. Avoid some Veggies, Fruits and Juice:

For those pregnant women who experience heartburn should avoid consuming lemon juice, grapefruit, tomato, mashed potato, onions and orange juice fruits and veggies at excessive amount.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

You are advised to consume green leafy veggies, apples, raisins, wheat, carrots and figs are the fiver rich food to avoid heartburn during pregnancy.

4. Strictly avoid Alcohol:

 Alcohol is a common heartburn triggering beverage, so avoid beer, wine and Hot drinks.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

5. Say No to Caffeine and Carbonated:

It is important to limit yourself from drinking carbonated soda, coffee and tea, since the caffeinated one will trigger heartburn in pregnancy.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

6. No Cheese:

Women at pregnancy should avoid eating soft or blue cheese, but you are safe to eat hard cheese made from pasteurized milk.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

7. Shakes:

Heartburn will be triggered as well if you consume milk shakes and ice cream.

Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux
Foods to be Avoided during Pregnancy to Prevent Heartburn | Foods that helps to Cure Acid Reflux

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Running Vs Walking | Which one is Better? | Reason for Failure!

Runners really likes about the intensity of the sport, while on the other hand, walkers would love more their activity can helps promote better health. However, many would debate that either walking or running are really suitable for weight loss?

Many would argue over to against walking and running for exercise, since losing weight should consider the additional. Here are the facts before you had decided to walk or run for effective weight loss.

Running Vs Walking | Which one is Better? | Reason for Failure!
Running Vs Walking | Which one is Better? | Reason for Failure!

Study of Walking Vs Running:

Study had conducted about walking versus running, whether they effect on practitioner’s appetites. Researchers of the studies had witness some slight difference in the way the practitioner is eating, right after they participate in each activity. What they witness is that both runners and walkers end up eating less after exercising, instead of after rest. However, they also discovered that runners tend to eat lesser than walkers when the energy is being used up due to the activities. Indeed, runners were frequently consuming lesser calories than they burned off during the running.

The walkers also eat fewer calories after their walking exercise session, but the calorie burn off was not much as running due to the exercise intensity difference between walking and running. The researchers also discovered the energy consumption was lowest, whenever exercise was at higher intensity such as running. Thus, the summary result of the study shows that walkers were actually carrying more body fat then the runners, due to the fat or calorie burn off was lesser when walking.

Running Vs Walking | Which one is Better? | Reason for Failure!
Running Vs Walking | Which one is Better? | Reason for Failure!

Best Suitable Exercise:

Due to the research result does not mean that you should get rid of walking workout. Perhaps not, since if you have a regular walking program scheduled, then the results of a single small study shouldn’t influence your efforts to burn calories with your ways of walking program activity. The best part is that walking also results in helping you to eat lesser. However, those who are capable of performing higher intensity exercise, then you should add 1 or 2 harder workouts such as running, into your schedule to additionally burn off your calorie you desired.

Still, you need to keep in mind that running isn’t always the best weight loss exercise for everyone, some runners can even gain weight in some situations. Especially for the runners who begin to run way too fast or added miles too quickly, thus may end up overdo it and easily injured. If that happened, it is indeed way harder to burn enough calories to lose weight when you are recovering on the couch because of injure exercises.

Do you lose weight by Walking or Running?:

Since no clear winner in either walkers vs runners debate, then both activities provide benefits for weight loss and to help improved overall health. However, the studies had suggested that the best exercise for weight loss was indeed the type of exercise that you actually keep doing on a regular basis.

Running Vs Walking | Which one is Better? | Reason for Failure!
Running Vs Walking | Which one is Better? | Reason for Failure!

The most important tips for weight loss are consistency, whether you are walking or running, the regularity of any activities was crucial for weight loss. If you had discovered that by walking on schedule basis can helps you to lose weight, then keep doing it. The key of weight loss is to ensure you get out and walk most days of the week, no matter what is your pace, your shoes and get going in tracks.

You can lose more weight by walking when you include some hills, or walking a few more intervals to boost the intensity and burn more calories. You should schedule more than 1 walking workout per day, because walking activity isn’t too exhausting enough in calorie burn off wise. But for those who love to run, then keep your running schedule going as long as your joints were still healthy enough to perform. Hills are much suggested since it is as very effective option to be included for runners, or even walker, since they are speed intervals especially intensity makes you pause and keep going.

If it is possible, include some cross training such as strength exercise, swimming, cycling and high intensity intervals training, for intensiveness keep you stay motivated over long run and allows your body to break through miles you familiar with. There are also suggestions that by including walking workouts into your running schedule in order to boost your hips health and working out your glutes.

Thus with either running or walking, you can burn calories, build strength, decreases stress and keeps your body in good and healthy shape as long as you ensure to do any of the exercise consistently.

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Olive Oil Vs Vegetable Oil | Which One is Good for Health?

You may be a bit surprised and overwhelmed by opting to choose which types of best available oil in most markets such as Vegetable oil, Olive oil, Canola Oil, Safflower Oil and so on. There are interesting varieties including just these standard oils namely the commonly used olive and vegetable oils. Oils seems to present with different health and cooking benefits, but what exactly are these benefits?

Olive Oil Vs Vegetable Oil | Which One is Good for Health?
Olive Oil Vs Vegetable Oil | Which One is Good for Health?

Usually oils are comprised with benefits of heart healthy or good fats, and also certain amount of artery clogging or bad fats. Good fats are coming from monounsaturated fat and polyunsaturated fat, which both helps to lower total cholesterol and lower bad LDL cholesterol type. However, there are bad fats coming from saturated fat and trans fat of oil, which both can cause rise in LDL cholesterol.

Benefits and When to use which type of Oils:

What is Olive Oil?

Olive oil is made from the natural juice which is derived from the olive fruit. Certainly, olive oil is the only natural vegetable also can be intake directly from freshly pressed of its olive fruit.

Olive oil has the largest amount of heart healthy monounsaturated fat compared to all other naturally produced oils that help to lowers bad LDL cholesterol, thus reduce fatty deposits in arteries and the risk of blockages.

As your body’s bad cholesterol lowered, you get to reduce that risk of commonly used faced disease and stroke.

Virgin Olive oil also packs with compound of poly-phenol, which is known as an antioxidant that protects your body from free radical damage. Those who are suffering from Ulcers or Gastritis, you can utilize the benefits of olive oil to helps activate bile and pancreatic hormones in order to ease the symptoms. Furthermore, Olive oil has proven with the ability to lower the occurrence of gallstones.

Since Olive oil has a low smoke point, this is why it’s best to makes it as the preferred oil when requiring to cook in medium to high heat, like when you are stir-frying or Pan searing foods. Olive oil has a distinctive taste that when being used to flavour certain foods like Pastas or Grilled Vegetables.

What is Vegetable Oil?

Vegetable Oil is usually produced by blending the oils from a variety of nuts, fruits and seeds. The common types of varieties blended as the common vegetable oil includes olive oil, soybean oil, corn oil safflower oil and peanut oil.

Vegetable oil also packed with similar heart healthy benefits as olive oil because the vegetable oil is a blend of heart healthy oils, such as canola oil and olive oil. In cooking perspective, vegetable oil has a higher smoke point than olive oil, thus it is a better option when cooking at extremely high temperatures.

Olive Oil Vs Vegetable Oil | Which One is Good for Health?
Olive Oil Vs Vegetable Oil | Which One is Good for Health?

Vegetable oil also has nearly no distinctive taste, so it is great for those who are using it for baking or coking foods. To bring out the original flavour of distinctive dishes, most would prefer the flavour of the vegetable oil because it will not overshadow or impact the overall flavour of the dish.

Olive Oil Vs Vegetable Oil:

Without a doubt Olive oil wins over Vegetable oil due to high amount of mono-unsaturated good fats that is three times higher than vegetable oil. Yet, you can find good amount of polyunsaturated good fat is in olive oil too.

However, vegetable oil wins over olive oil when it comes to saturated bad fat. Olive oil contains a marginally a bit high level of saturated fat than vegetable oil. Although vegetable oil does not packed with that many beneficial nutrients than found in olive oil, yet it is still good for your heart. Because vegetable oil is generally low in saturated bad fats, yet also packed with rich amount in omega-3 fatty acids and other monounsaturated fats good fat that help to promote your body’s healthy cardiovascular function.

In the aspect of price comparison, olive oil is quite costlier from vegetable oil because of its natural olive fruits being used only. The big difference when comparing both is that you can definitely define olive oil has more health benefits, thus it is more well-known made from natural olive oil when compared to vegetable oil. If you are preparing certain dishes, include olive oil into dishes in order to absorb the huge list of heart healthy and disease fighting benefits. Since the olive oil of extra virgin and virgin actually keeps much of the flavour of the olives from when they are being pressed, so it brings you the benefits of flavorful tasty dips or dressing dishes. While you can also use vegetable oil that has relatively bland taste, yet is more suitable for cooking and baking purposes.

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Causes for Abortion during Pregnancy – Part I

If being childless is a pain, losing by abortion is even more painful. The major reasons for this kind of incidents are tension and stress cannot be handled. Tension releases stress hormones, causing abortions. 10% – 20% of abortions happen spontaneously. Induced abortions are of 10%, rate of abortions reduces from 1st to 3rd trimesters. It is observed that first three months of pregnancy are more delicate than others. Main reason being, defective formation of embryo. Female egg and sperm combine to form an embryo.

Causes for Abortion during Pregnancy
Causes for Abortion during Pregnancy

To produce a healthy baby, it requires healthy uterus and a good embryo. Also other health concerns of mother should be addressed too.  If uterus and embryo are healthy enough, conceiving becomes easy. There are many instances regarding this kind of issue. No treatment or medication will come to rescue without having a healthy uterus and a good embryo. So the main concern here is to get mother’s health both physical and mental ready for conceiving. And indeed self-confident plays a pivotal role here.

During 2nd trimester mostly in 5th and 6th months, we find cases with uterus problems. And in the next level we face issues with blood circulation to the baby, high Bp and diabetes of the mother and baby in breach position happens. Possibility to conceive a healthy baby after an abortion is 90%. As the no of miscarriages increase, rate of conceiving reduces by 5% each time. It slides down to 50% after 4 or more abortions. For a woman after undergoing so many miscarriages, stress and tension are serious concerns. So stress needs to be addressed at the earliest as possible.

The another cause of abortion in 1st trimester is defective chromosomes, the major factor effecting the chromosomal abnormalities is environmental pollution, though we see 2-5% of defect in parental chromosomes. 10-15% due to hormonal imbalances. Immunological disorders and infections sharing each 5-10%. Air pollutants like carbon monoxide, benzene, ozone etc., effect too. Chemical solvents like mosquito repellents, paints, hair dyes, perfumes, plastic bottles, nail polish removers etc., effect the abortions in 1st trimester. These are known as endocrine disruptors and free radicals. These are known as endocrine disruptors and free radicals. One producers more estrogen hormones and the damages the quality of egg. Packaged, preserved, deep fried food and oils used to cook food and hydrogenated fats, dalda, sugar, and Maida will also cause problems.

Causes for Abortion during Pregnancy
Causes for Abortion during Pregnancy

It is highly advised to stop habits like smoking and consuming alcohol and also to put a check on the coffee consumption too is necessary. Men with habit of consuming 3 or more cups of coffee a day face problems like low sperm count and abnormalities in formation of embryo. Low thyroid levels also cause abortion risks. It effects both mother and baby. It is advised to get thyroid test done for pregnant women. As it effects babies too. Mothers with anemia, high Bp levels during 7-8th month pregnancy might result in low weight of baby, prematured delivery or abortions and other physical disabilities. Next, high levels of prolactin hormone might increase the chances of abortions. Both thyroid and hormones decrease the progesterone levels, causing abortions.

PCOD in women causes irregular periods due to high insulin levels in the body. It causes implantation problem. Progesterone at correct levels can move the embryo through tubes. It’s vital that Fallopian tubes are free to move after formation of egg. It brings the eggs to uterus. Lining layer of uterus should be in good condition. Consider this lining layer as the bed for the baby in the uterus. It’s important for the embryo to get attached to this layer. Progesterone plays a vital role in fetus implantation. There are 2 reasons for problem in foetal implantation to the uterus. 2/3rd of the problem is due to endometrium i.e., uterus and 1/3rd due to defect in fetus. We have to study the formation of egg and lining layer during every scan. It is always suggested to consume adequate water for better results during follicular study. Avoid coffee and tea, instead take green tea, it’s good in antioxidants. Taking more water influences the quality and functionality of eggs. Doing breathing exercises improve blood circulation, which helps in ovulation and implantation.

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Causes for Constipation | How to Overcome Constipation during Pregnancy?

Constipation is quite common problem faced by many women during pregnancy. Progesterone hormone reduces the movement of food. Due to sluggish bowel movement, constipation occurs.

Causes for Constipation | How to Overcome Constipation during Pregnancy?
Causes for Constipation | How to Overcome Constipation during Pregnancy?
Pregnancy Tips

If we observe keenly we can find the reasons as follows:

First, a bulk or enough stool should be formed and certain level of water is required too. In the absence of water, stool becomes hard and dry, it’s progress becomes difficult. Bowel movements should be god too. It depends upon mobility of the body. People with sedentary lifestyle like no minimal walking or physical exercise face this problem. Lack of enough body movement causes it too.

Next is psychological factor. Our beliefs and emotions too play a pivotal role here. Some people face difficulty in passing stool at any place other than their own bathrooms. They won’t feel free to do it. Also people under depression or undergoing tremendous stress face this problem, reason is reduced neuro transmitter levels making the bowel motility slower, resulting in constipation. Such people usually take comfort foods. With high carbohydrates, Maida and other kinds of fast foods. It causes clogging of food, sticking it to the intestines. It is always better to avoid such kind of foods.

In order to get enough bulk formation, we should take more fiber in our food. When added with water, it easily swells up and forms into a bulk. At least 25-30 grams of fiber should be consumed per day in our diet. We get good amount of fiber in pulses, whole grains, vegetables, fruits, dry fruits, seeds, etc. We need to increase its quantity in our diet gradually, else will have to deal with gas formation. All leafy vegetables, pulses, small grains, certain veggies have good fiver in them. Fruits are good sources of fiber too. Specially, banana, orange and guava are good for it.

Dry fruits like raisins, figs and dates are highly recommended. Flax seeds are a good source of fiber too. When tried and powdered, it can be consumed by mixing a table spoon of it with water or butter milk. Or by adding the powder to curries, or directly with the rice. Adequate water should be consumed after eating this.

These are the changes we need to make in our diet to get rid of Constipation. Some more vital ingredients for good fiber in our diet are coriander and cumin seeds.

Next comes consumption of adequate Water. During Pregnancy, some women vomit a lot, it effects their water intake badly. It leads to constipation. Women in such conditions suffer with both vomiting and constipation. Some might get affected due to iron tablets and other medication using during pregnancy. It is suggested to consume at least 8 glasses or 2 litres of water regularly. Also water should be consumed on an empty stomach for better results. In normal conditions other than pregnancy, people can take 2 litres of water at a time.

Pregnancy Tips

But pregnant women can’t consume so much at a time, so ask them to drink a glass of warm water with a dash of lemon in it or take hot raagi malt. Even consuming hot coffee helps in free passage of stool. Few may have a habbit of drinking a glass of warm water with ghee in it. These are the consumable liquids for constipation.

Causes for Constipation | How to Overcome Constipation during Pregnancy?
Causes for Constipation | How to Overcome Constipation during Pregnancy?

Movement of body by regular exercises like Kegel exercise or walking helps too. Preparing ourselves mentally to helps to get rid of this problem. Some people give us hope and quit trying to cure constipation. They say, it’s chronic and cannot be cured with any kind of medication or exercising and following god diet. One should be determined to get it cured. Also should believe that our body’s nature can be changed gradually to overcome constipation, along with putting right efforts.

One should completely avoid comfort foods and increase intake of fiber rich foods. Try and fix a particular time to pass motion, generally during mornings. Try not to be stressful, give it sometime to process. Never feel distressed if it takes time, show some patience, spend some time for it and never lose hope. In such conditions, drink some water and try doing Kegel exercise to loosen the bulk.

When the mentioned tips are followed regularly, constipation can be easily addressed. If constipation is not resolved with in time, it might lead to severe health concerns. Because, when motion is not regularly passed out, it gets accumulated and starts releasing toxins or bad bacteria. It forms as a thin layer in the intestines. It results in lower absorption of necessary and vital vitamins and nutrients via intestines. And also it causes lower immunity levels and reduces resistance power to fight infections and diseases.

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Foods to Avoid during Sore Throat

Sore throat is one of the Winter season’s common health problems. When the season changes, your throat becomes sore and itchy.

A Sore throat is a sign of pain, scratchiness or itchiness or irritation of the throat often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as Cold or flu. In Order to cure Sore throat drink Cough syrups, some ginger tea and eat the right food.

Foods you must avoid during Sore Throat:

Sour Food:

Sour foods can just be bad if not worse to increase your pain and scratchiness in the throat.  Some of the sour products which one commonly eats or drink are Candy and Lemonade.

Foods to Avoid during Sore Throat
Foods to Avoid during Sore Throat

Milk:

Some people complain that when they drink milk or other dairy products, their throat feels coated and causing mucus to get thicker and harder to swallow.

Foods to Avoid during Sore Throat
Foods to Avoid during Sore Throat

Spicy Food:

Spicy food can sometime also become a reason for sore throat. Some people can be easily affected, but there are some does not even get affected, so avoid it if you initially get sore throat from spicy foods.

Foods to Avoid during Sore Throat
Foods to Avoid during Sore Throat

Avoid Foods that are Difficult to Swallow:

Some dry foods such as chips, peanuts, dried fruits, popcorn and dried out cereals. These foods further when goes into the throat becomes scratchy, irritates your throat and ultimately causing more cough. Ensure these foods to be avoided or soften before consumed.

Foods to Avoid during Sore Throat
Foods to Avoid during Sore Throat

Fried Foods:

Since fried foods are generally crispy, crunchy and hardness sometime makes it so difficult to swallow. Moreover, when any crunchy thing you eat goes through your throat and it will make you uncomfortable and irritates you even more.

Foods to Avoid during Sore Throat
Foods to Avoid during Sore Throat

Caffeine:

Avoid caffeine from coffee and carbonated soda drinks since they are very harmful during sore throat since they contain diuretic effect, cause more urination. More urination means that you are dehydrating and can dry your body fluid thus worsening sore throat. You may have sore throat now and found out difficulty in swallowing food and liquids.

Foods to Avoid during Sore Throat
Foods to Avoid during Sore Throat

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