Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

Emotions are the pivotal part of everyone’s lives. Either a funny text message can make you laugh or heavy traffic on the way to office can make you frustrated, one thing you should always know that highs and lows you experience significantly will affect your well-being.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

You should be able to regulate or control your emotions, in turn affects how you are perceived by people around you. When you are laughing at that text during a serious team meeting definitely you are likely to get some awkward look from the others in the room. On the other side, if you get into a fight with the taxi driver who cuts you off in traffic, it will cause unwanted trouble and it’s like risking your life.

Emotions is not science, psychologists still debating the mind connection in emotional activities.  If emotion is appropriate to the situation and helps you to feel better, then there is no need to worry about changing the way you are handling things. You can also express your frustration in other ways which allows you to release those angry moments or try some other way to calm yourself down.

When you are frustrated or being angry, calm yourself, may be more easily said than done. When you lose your temper and express the outrage to everyone, your emotions would cost you even close relationships, your health or sometimes you might lose your job.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

5 Ways to Get your Emotions under Control:

1. Realize the Situation:

Sometimes you need to avoid some circumstances which triggered unwanted emotions. When you know that you will most likely get angry when you are in a hurry, then don’t extend the things till the last minute. Try to avoid that situation to happen. Leave the place before 10 minutes or reach office before the actual time you need to and you won’t be bothered so much in the traffic.

2. Change the Situation:

The Emotion where everyone is trying to reduce is the disappointment. You are always expecting something, for example you like to serve “perfect meal” to friends and family, but when something goes wrong and at the end only huge disappointment remains. You try to modify the situation by finding the best recipes which is within your range of ability.

3. Attentional focus:

Let’s assume a situation where you constantly feel inferior to the people around you who looks great. For example, when you are at the gym, you notice the regulars on weight machines who lift three times as much as you can. You will feel low and can’t help but watch with envy and wonder at what they are able to do. You should change your focus from them to your fellow gym rats who will help you feel more confident about your abilities. Just focus on what you are doing and eventually you will gain some strength you desire.

4. Changing your thoughts:

Deepest emotions are beliefs which drive them to the core. You feel low or sad when you believe you have lost something. By having a second thoughts you may not be able to change the situation but at least you could change the way you believe the situation is affecting you.

5. Change your response:

If everything goes wrong and you can’t able to avoid just modify your focus or change your thoughts on the alternate response. The final motto is to realize the situation accordingly and get control of your response. In some situation, you might leave some unwanted words, you should see the situation from other side, later you will realize how you reacted in the situation and the next second your mind will say you could have reacted in a different way. Similarly, when you can’t stop laughing when everyone looks serious, gather your inner resources and try to change your facial expression.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

These 5 steps approach is the one that you can readily adapt to the most characteristic situation that causes you trouble. Mainly if someone knows that you are emotionally weak definitely that will hurt to try to play with your emotions. Very importantly you should build your confidence. With continuous practice you will be able to turn the negativity into positivity. Good Luck!

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Running Vs Walking | Which one is Better? | Reason for Failure!

Runners really likes about the intensity of the sport, while on the other hand, walkers would love more their activity can helps promote better health. However, many would debate that either walking or running are really suitable for weight loss?

Many would argue over to against walking and running for exercise, since losing weight should consider the additional. Here are the facts before you had decided to walk or run for effective weight loss.

Running Vs Walking | Which one is Better? | Reason for Failure!
Running Vs Walking | Which one is Better? | Reason for Failure!

Study of Walking Vs Running:

Study had conducted about walking versus running, whether they effect on practitioner’s appetites. Researchers of the studies had witness some slight difference in the way the practitioner is eating, right after they participate in each activity. What they witness is that both runners and walkers end up eating less after exercising, instead of after rest. However, they also discovered that runners tend to eat lesser than walkers when the energy is being used up due to the activities. Indeed, runners were frequently consuming lesser calories than they burned off during the running.

The walkers also eat fewer calories after their walking exercise session, but the calorie burn off was not much as running due to the exercise intensity difference between walking and running. The researchers also discovered the energy consumption was lowest, whenever exercise was at higher intensity such as running. Thus, the summary result of the study shows that walkers were actually carrying more body fat then the runners, due to the fat or calorie burn off was lesser when walking.

Running Vs Walking | Which one is Better? | Reason for Failure!
Running Vs Walking | Which one is Better? | Reason for Failure!

Best Suitable Exercise:

Due to the research result does not mean that you should get rid of walking workout. Perhaps not, since if you have a regular walking program scheduled, then the results of a single small study shouldn’t influence your efforts to burn calories with your ways of walking program activity. The best part is that walking also results in helping you to eat lesser. However, those who are capable of performing higher intensity exercise, then you should add 1 or 2 harder workouts such as running, into your schedule to additionally burn off your calorie you desired.

Still, you need to keep in mind that running isn’t always the best weight loss exercise for everyone, some runners can even gain weight in some situations. Especially for the runners who begin to run way too fast or added miles too quickly, thus may end up overdo it and easily injured. If that happened, it is indeed way harder to burn enough calories to lose weight when you are recovering on the couch because of injure exercises.

Do you lose weight by Walking or Running?:

Since no clear winner in either walkers vs runners debate, then both activities provide benefits for weight loss and to help improved overall health. However, the studies had suggested that the best exercise for weight loss was indeed the type of exercise that you actually keep doing on a regular basis.

Running Vs Walking | Which one is Better? | Reason for Failure!
Running Vs Walking | Which one is Better? | Reason for Failure!

The most important tips for weight loss are consistency, whether you are walking or running, the regularity of any activities was crucial for weight loss. If you had discovered that by walking on schedule basis can helps you to lose weight, then keep doing it. The key of weight loss is to ensure you get out and walk most days of the week, no matter what is your pace, your shoes and get going in tracks.

You can lose more weight by walking when you include some hills, or walking a few more intervals to boost the intensity and burn more calories. You should schedule more than 1 walking workout per day, because walking activity isn’t too exhausting enough in calorie burn off wise. But for those who love to run, then keep your running schedule going as long as your joints were still healthy enough to perform. Hills are much suggested since it is as very effective option to be included for runners, or even walker, since they are speed intervals especially intensity makes you pause and keep going.

If it is possible, include some cross training such as strength exercise, swimming, cycling and high intensity intervals training, for intensiveness keep you stay motivated over long run and allows your body to break through miles you familiar with. There are also suggestions that by including walking workouts into your running schedule in order to boost your hips health and working out your glutes.

Thus with either running or walking, you can burn calories, build strength, decreases stress and keeps your body in good and healthy shape as long as you ensure to do any of the exercise consistently.

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Positive Thinking | How to Enlighten Your Life with Your Thoughts

Is it really possible to change our life just by thinking positively?

It seems to be the attitude of people and the truth is “THE MIND IS EVERYTHING. WHAT YOU THINK, YOU BECOME” – The Buddha

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking

Why are Positive thinking being So Powerful?

The Power and Energy of positive thoughts contains a basic physics in it. Thus everything is energy and everything has a specific vibration and kind of like attracts like – the power of your thoughts couldn’t help but it will attract the situations with similar vibrations.

You might say that vibrations of your environment and circumstances affect your own vibration and certainly It is true when you allow them to.

When the high vibrations of love and happiness have far more power comparing to the low vibrations of fear and negativity.

Since the Human condition is designed to be like “Seeing is believing”, we will allow the negativity to dominate our positive thinking and keep on allowing the negative thoughts.

The Prominent thing that we don’t do is increase our vibration of positive thinking to the point where “believing is seeing” and this is where your thoughts will override your negativity around you and start to influencing your circumstances.

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
Psychology of Happiness

General Line of Thinking:

Just look at yourself and look at the people in your life as objectively as you can.

Do you (the people you know or yourself) actually believes your lives at the mercy of influences like the bosses, the economy or government related jobs or family obligations and educational or financial status etc.?

Do you live always expecting the weekend?

Did you see your life as a struggle always?

Always blaming, condemning or complaining about yourself?

In general, you are unhappy and feel like your life is bored?

If you can say yes to any one of the above points on some particular level, then assume that you are not alone in the world. Everyone in the world faces some problems at least one they might have. That’s one of the God’s little trick and it is the design of human life.

We simply don’t believe that our thoughts/ thinking have the power to influence our physical reality.

What Kind of people do you Admire?

When you look at some people you admire, whom you think has got it all in life. There are plenty of millionaires over there. Here we are talking about the people whom living the lives like you wished to live. That’s why you are recognizing them and because they are on your radar to show you that you can live the same life.

Not Good Education, Luck or Family Fortunes

When you see some of the most powerful / Influential people would have been born in the unfortunate poverty and might have come across all sorts of obstacles. The only difference is the quality of their thoughts and positive thinking.

They Think Positively

They will always think in terms of what can be achieved and what couldn’t be done. In terms of possible things.

A positive, happy, successful people will choose to see beauty and blessing in everything. They will always look for the opportunities.

They won’t allow the negative vibrations or thoughts to affect their sense of well-being. And at last the more positively they think, the more they can attract the good things they want in life.

Tips to Think Positive:

Assume that if you start giving appreciation for everything you are doing in your life. Not only the good things but also the bad, the unpleasant, the painful moment.

What if you start seeing blessings and learning lessons in everything and the beauty of all people?

What if you realize that the happiness and Joy does not depend on anything but your decision to be happy?

What if you said “I can’t allow this to bring me down” I can able to deal with any kind of situation and Joy of living?

Positive Thinking | How to Enlighten Your Life with Your Thoughts
Positive Thinking | How to Enlighten Your Life with Your Thoughts
The Power of Positive Thinking

Seriously saying take Inspiration from Little Kids

There is no limit for their imaginations, it is unbound as the universe. They will think in terms of possibilities. Indeed, they don’t have any responsibilities but they don’t have the freedom to do what they want.

You do it, if you choose to do it so! Successful people have the responsibilities and obligations but things all fall into place for them, because positive thinking determines and decides their lives.

Life is truly what you make it and think to be

Have a Positive Life!

Either you unconsciously think about negative thoughts and life will continue as it is or you aware of your thoughts and change them.

Everyone has the potential and power to choose to be happy, to think positively and raise your vibrations. By raising your positive vibrations, you will soon feel the change and your life will blossom.

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11 Reasons for not losing weight | Best Way to Lose Weight

Losing weight is not an easy achievement, however it is even harder if you don’t know what you are mistaking in your failed efforts to lose weight. Experts in nutrition, fitness and lifestyle are revealing the factors that could be causing weight lose into wrong directions

1.  Not exercising with intervals:

If you are exercising but always having a few long breaks between exercise sets, which does not help your body to lose those weight efficiently. So, best way is by using intervals periods of intense training for more reps or maximum effort with short periods of rest in between for the reason to increase your workout routine’s fat burning potential. Full body Tabata workout is the best example by getting in a 30 minutes’ workout, but an intense workout like this are just as good as a slow 1-hour workout. With Tabata workout types, it will burn up more calories to break the monotony and also increase metabolism happen in your body to lose those stubborn weight.

Lose weight
11 Reasons for not losing weight | Best Way to Lose Weight
Not exercising with intervals

2. Often drinking Sports/Energy Drink:

After exercising, it is common that you consume the readily available electrolyte filled 20-oz sports beverage can often are rich in sugar amount at around 34g. Most of the time when we are really tired after workout, we automatically feel the need to replenish with sweet beverage sports drink.  So, this is why whenever you are doing workout lasting longer than 1 hour, you should then consume sport drink in moderation. But if you are doing workout for lesser than 60 minutes, then just focus on drinking mineral water.

11 Reasons for not losing weight | Best Way to Lose Weight
Often drinking Sports/Energy Drink

3. Consuming Protein Bars:

Nutrition friendly post workout snack such as the protein bars, can already supply your body with largely a 500 calories and 18g of fats. So the best fitness suggestion is to consume the post workout natural whole food, which supplies your body with muscle building protein and energy replenishing carbs.

4. Post Meal Snacks:

Night time eating is not what causing the weight, but the matter is what you consumed after is important. Most of the time, people are tempted to eat the easily available crackers, chips, cookies, etc.  Experts suggest for losing weight, you should be substituting carb loaded snacks with cottage cheese, almonds, celery and peanut butter after your dinner if your hunger craves had strikes.

11 Reasons for not losing weight | Best Way to Lose Weight
Post Meal Snacks

5. Not Enough Sleep:

Studies had revealed that sleep deficiency can cause mindless eating throughout the day and can cause poor workouts experience that ends up affecting decision to eat and workout decision become uncertain. Especially when you are feeling fatigued during the day, then you are most likely not able to have power to perform the workout intense enough to burn significant calories. This is why you should sleep at least 7 to 9 hours a night to enhance weight loss.

11 Reasons for not losing weight | Best Way to Lose Weight
Not Enough Sleep

6. Not Eating Enough:

If you often missed your meals and snacks may seem like a dependable way to lose weight, but will always ends up going wrong. Missing your meals can cause your cravings and can harm your metabolism, so it’s best to eat on time habitually. Eat 3 hours after big meals and 2 hours after snacks as a routine for your daily eating lifestyle method. If you are working out, nutritionists recommend eating something within 30 minutes right after your workout exercise.

Lose weight

7. Schedule your weight lose plan:

Make sure when It comes to eating and exercise you do not want to miss it. By planning accordingly, you will get into the right direction whenever your school work, works personal matter gets was suddenly interrupting. It is best that you do planning on scheduling.

8. Your Stress is Pilling Up:

Stress eating will disrupt your weight loss efforts, so remember to perform Meditation, Yoga or Gym exercise. Especially for people who are under stress and feel like you don’t have enough time in the day, then you should do these exercises more because that will clear your mind and stay calm to make appropriate decision.

11 Reasons for not losing weight | Best Way to Lose Weight
Your Stress is Pilling Up

9. Forget To Drink Enough Water:

Remember to drink a lot of water throughout the day can hydrate your body, yet it also speeds up your metabolism and keep you slower from hunger. If you feel hungry next time, try drinking a glass of water to lower the cravings first. But if you still feel hungry, you can grab a handful of healthy snack, so that you can reduce from overeating.

11 Reasons for not losing weight | Best Way to Lose Weight
Forget To Drink Enough Water

10. Being Distracted While Eating:

You are easier to eat more while eating in front of the TV or computer, since you will lose some consciousness while paying attention to the screen. So, when your awareness is merely just focusing on the food, then you are more likely to stop eating when you are full, thus you can eat at appropriate amount.

Lose weight

11. Don’t Replenish The Right Way:

Often we used to over eat during a day’s work out, such as you will eat a nutrition bar before going out for a 30 minutes’ jog, then after finish workout with a supplementary drink, which is way more than needed. If the workout is 2-3 hours long and after workout snacks or meal is skipped, then overeating later in the day is more likely to happen. So after a workout, it it’s fat burning after a high intensity interval training workout, then recommended by expert to eat salad and protein. If you are doing light exercises such as walking, jogging, stretching, the definitely by eating carbs such as baked plantain or sweet potato, brown rice are recommended.  It is very healthy to lose weight by eating least 60% of foods is raw and the rest cooked.

Be sure to remember avoiding these mistakes which cause people to fail the efforts of losing weight.

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Natural remedies for acidity | GERD Treatment

If you are those who have suffer from gastro esophageal reflux disease or GERD before, it’s like the hot, burning acid creeping up your throat, putting pressure on your chest. Many people experience acid reflux from time to time, but GERD is a type of mild acid reflux that happens at two times a week.

Listed out 8 natural remedies for acidity/ GERD:

1. Baking Soda:

Natural remedies for acidity | GERD Treatment
Baking Soda

Using this baking soda ingredient can help you to neutralize stomach acid, so you won’t feel that burning sensation. Mix 1 teaspoon of baking soda with a glass of water and drink it all. Repeat few glasses if you feel the need, but do not drink more than 7 doses in one day. You should also avoid using this remedy for more than a week, since it contains high salt content and may cause swelling or nausea if consume too much.

2. Chewing Gum:

Natural remedies for acidity | GERD Treatment
Chewing Gum

For those who are experiencing GERD, you can relieve it by just chewing sugar-free gum for 30 minutes long just right after you eat, based on Dental Research Journal study. Chewing of piece of gum can stimulate your salivary glands thus that increase saliva that helps to wash away any acid and notice the difference.

3. Consume Proper Fruit:

Natural remedies for acidity | GERD Treatment
Non-Acidic Fruits

Bananas have natural antacid properties that counteract acid reflux, so eat a fully ripened banana each day to reduce the discomfort of acid coming back up. In order to relieve the discomfort at night, just eat slices of an apple and enjoy it a few hours before bedtime. You can also eat fruits like honeydew, cantaloupe & Watermelon to reduce instances of GERD after your heavy meals. You should also be sure to avoid fruits with high acidic content such as Orange, Grapefruit and Pineapple that can worsen the GERD.

4. Ginger Tea:

Natural remedies for acidity | GERD Treatment
Ginger Tea

If you know that ginger root was good for any stomach problems, then drink Ginger tea is great for common stomach ache, nausea and also Chronic acid reflux. It’s easy to make by just simmer slices of ginger root in water for 30 minutes and drink it to relieve GERD.

5. Chamomile Tea;

Natural remedies for acidity | GERD Treatment
Chamomile Tea

To balance the acidity levels in your stomach also reduces stress levels that can contribute to heartburn, so just drink 1 cup of Chamomile tea. You can make chamomile tea by simmer chamomile petals in boiled water for about 45 seconds, then strain out and pour the tea into a mug to include adding honey as you like.

6. Apple Cider Vinegar:

Natural remedies for acidity | GERD Treatment
Apple Cider Vinegar

Apple Cider Vinegar is one of the most effective remedies for GERD or acid reflux by balancing the acid production in your stomach. Mix 1 to 2 teaspoons of organic raw apple cider vinegar in a cup of warm water and drink it when heartburn strikes.

7. Aloe Vera Juice:

Natural remedies for acidity | GERD Treatment
Aloe Vera Juice

Aloe Vera is anti-inflammation that helps to soothe inflammation in the stomach and esophagus, thus helps you to relieve from the effects of acid reflux. Just drink a quarter cup of aloe vera juice straight 20 minutes before or after heavy meal if you experience GERD symptoms.

8. Do Not Lie Down After Eating:

Natural remedies for acidity | GERD Treatment
Do not lie down after eating

If you straight away lie down flat after eating meal, the food in your stomach will be easily pushed back up, thus that puts a pressure on your esophageal sphincter. But If you are sitting or standing upright, the gravity helps to keep food down naturally. You should prevent the GERD by lying slightly elevated in your bed with a pillow wedged under you. So, it is best to eat 3-4 hours before you are lying down because this give your stomach the time to fully digest the food.

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5 Reasons why you need to walk daily?

As everyone know walking is the man’s best medicine. Walking along with proper sleep and balanced diet can help you to get rid of doctors. 15-30 minutes of walking every day can drastically change a person’s overall appearance as well as health.

Walking

Walking

Positivity:

Walking will actually give you a positive mind for the entire day. It prevents early dementia, reduce the risk of Alzheimer’s disease and improves the mental health.

Prevent Heart problems:

According to the research walking is no longer less than running when it comes to prevention of heart related diseases. It reduces the high blood pressure level to lower and controls cholesterol level by improving blood circulation.

Increase lung volume:

Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung diseases may also be relieved.

Improve Digestion:

30-45 minutes of walking daily will not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regulate our bowel movements.

Bones and Joints:

Walking daily can actually provide more joint mobility, prevent loss of bone mass and even reduce the risk of fractures. Generally, doctors recommend walking moderately at least 30 minutes a day on a regular basis to reduce pain in your joints, along with stiffness and inflammation. 

Walking

Can we take bath after eating?

Definitely not a good practice to do so. Taking bath after eating will interfere the process of digestion. People who have slow digestion mechanism will highly suffer because of this. This leads to indigestion, acidity or stomach ache. For some cases people will faint. Our digestion system requires lot of energy and a good blood flow towards the stomach. So when you take bath right after your meal it will affects the body temperature. Normally it is advised to wait at least one hour to get digested or taking bath before meal is well and good.

Digestive problems

Our ancestors followed all these processes and had a healthy life. Normally when you take bath after your meal it directly affects the blood flow and as a result some chemical substances been released and transport more of blood to the nerves system. As a result, because of the low body temperature the digestive process been ignored which leads to some other major digestion problems.

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