Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

Emotions are the pivotal part of everyone’s lives. Either a funny text message can make you laugh or heavy traffic on the way to office can make you frustrated, one thing you should always know that highs and lows you experience significantly will affect your well-being.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

You should be able to regulate or control your emotions, in turn affects how you are perceived by people around you. When you are laughing at that text during a serious team meeting definitely you are likely to get some awkward look from the others in the room. On the other side, if you get into a fight with the taxi driver who cuts you off in traffic, it will cause unwanted trouble and it’s like risking your life.

Emotions is not science, psychologists still debating the mind connection in emotional activities.  If emotion is appropriate to the situation and helps you to feel better, then there is no need to worry about changing the way you are handling things. You can also express your frustration in other ways which allows you to release those angry moments or try some other way to calm yourself down.

When you are frustrated or being angry, calm yourself, may be more easily said than done. When you lose your temper and express the outrage to everyone, your emotions would cost you even close relationships, your health or sometimes you might lose your job.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

5 Ways to Get your Emotions under Control:

1. Realize the Situation:

Sometimes you need to avoid some circumstances which triggered unwanted emotions. When you know that you will most likely get angry when you are in a hurry, then don’t extend the things till the last minute. Try to avoid that situation to happen. Leave the place before 10 minutes or reach office before the actual time you need to and you won’t be bothered so much in the traffic.

2. Change the Situation:

The Emotion where everyone is trying to reduce is the disappointment. You are always expecting something, for example you like to serve “perfect meal” to friends and family, but when something goes wrong and at the end only huge disappointment remains. You try to modify the situation by finding the best recipes which is within your range of ability.

3. Attentional focus:

Let’s assume a situation where you constantly feel inferior to the people around you who looks great. For example, when you are at the gym, you notice the regulars on weight machines who lift three times as much as you can. You will feel low and can’t help but watch with envy and wonder at what they are able to do. You should change your focus from them to your fellow gym rats who will help you feel more confident about your abilities. Just focus on what you are doing and eventually you will gain some strength you desire.

4. Changing your thoughts:

Deepest emotions are beliefs which drive them to the core. You feel low or sad when you believe you have lost something. By having a second thoughts you may not be able to change the situation but at least you could change the way you believe the situation is affecting you.

5. Change your response:

If everything goes wrong and you can’t able to avoid just modify your focus or change your thoughts on the alternate response. The final motto is to realize the situation accordingly and get control of your response. In some situation, you might leave some unwanted words, you should see the situation from other side, later you will realize how you reacted in the situation and the next second your mind will say you could have reacted in a different way. Similarly, when you can’t stop laughing when everyone looks serious, gather your inner resources and try to change your facial expression.

Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control
Live a Stress Free Life | 5 Ways to Get Your Emotions Under Control

These 5 steps approach is the one that you can readily adapt to the most characteristic situation that causes you trouble. Mainly if someone knows that you are emotionally weak definitely that will hurt to try to play with your emotions. Very importantly you should build your confidence. With continuous practice you will be able to turn the negativity into positivity. Good Luck!

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Don’t Give up | Five Secret Mantras which Leads you to Success

Why do we call “Failure Leads to Success”, for most of the people failure is a scary word. After years of conditioning by parents, education system and teachers, they have taught that failure is the one which needs to be avoided and in all your works no failure should be there. If there is any failure, then we feel low and some feel like their life is done.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

The environmental truth is that failure is inevitable and at the end without any doubt if you keep on trying, failure will lead to success. For example, when you take the best people in all respective fields, at the beginning they would have faced n-number of failures. Bill Gates is one of the richest man in the world, but at the beginning when he tried to start a company, it was a huge loss. Famous author Steven King’s popular novel, Carrie, was rejected more than 30 times before it got published.

When you see every successful person, there will be a failure story within him. Just they all learnt from their mistakes in failures and used them as a key to the success.  

Listed out the five ways where you can lead your failure to success:

Learn from the Mistakes:

Mistakes is the precious and gifted opportunity to learn something new in depth with the work you have done. The least it teaches you not to repeat the same mistake and never be afraid of making them. Till you reach your success, there will be more failures and mistakes than you will ever remember, but if you take it as a lesson from each mistakes and you will get more wisdom who never dares anything will.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

Failure teach where you stand at your work:

Knowing about yourself is the important factor in achieving success. Few things teach about ourselves, like where you stand at the work you are doing and how far you are aware about the same. Failure means you have courage, you have the strength to endure and face it. It shows you that you have the capacity to face all kinds of failures and to accept them and value them as an experience. It’s very important to remind ourselves what lead up to a particular failure.

Don’t try to Hide your failure:

We all have a mind-set to remember our victories alone and forgot our failures. It will be very useful if you keep a track of your failures. Talk to yourself about the failures and keep a journal and reminders of your failures. The idea is to not to completely think about the failure, but to value them and use it as an experience in order to avoid the same mistake in future.

Don’t Give up | Five Secret Mantras which Leads you to Success
Don’t Give up | Five Secret Mantras which Leads you to Success

Failure is the road to Success:

It seems illogic but a failure by definition is an unplanned outcome. It will route you to a path you would otherwise have avoided. It will take you to a place you would otherwise never have gone. If any unplanned things happened, we should consider it as an opportunity. Pay close attention to the opportunities that your failures give you and indeed you have to be open to them.

Failure is a Part of Success:

Without failure there is no success, failure is a part of success and opposite of success is apathy. Those who have failed many times are the people that succeed most often. Without giving up, they try again and again until they reach the success. You will never make it, if you quit at the first loss.

So the point here is, don’t feel low and stop when you face any failures. Use them as an experience and keep on trying at one point you will reach your success. Good luck!

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21st Century Concern

Hello minds! In the modern era, most of our concerns falls on our appearance. Either we want to look fair, to reduce weight and look slim or to grow more taller. May be sometimes being more taller is a concern for some. These are all the God’s little trick to make you feel concern all time. Because if there is no problems or concerns in your life then you are going in the wrong way. Problems and failures should be there in your life in order to lead a successful life.

So lets not focus on the problems/issues now. In this article, we will focus on the people who are trying to reduce their weight and look slim. Of course, I am one of the victim who tried to reduce the weight all time in life and achieved by understanding my body. After that my life has changed, it’s like a new chapter of your life. You can wear the dresses you were longing to wear for long time when you do that your confidence level will increase and you will have a positive energy with you. OK! lets talk about why people are being fat? Do you think fat guys are eating a lot? The answer is a big NO.

There are many reasons there of being fat. Either it can be genetic problem or your mind is not sync with your body. You should communicate with your body, you should understand what type of foods your body can accept. One of the major reason for overweight is stress eating. people will eat more when they are in complete stress, continuous failures in business, couldn’t get a new job, etc.. Like this we can list out many. You have to overcome the stress, rather than focusing on food, you can do the things which you like the most. Hear your favorite songs or watch your favorite hero’s movie. When I got stressed from my work I will read novels or I will play online games. Thats depends on the individuals.

Currently many new technologies, equipments and medicines arrived for weight loss. The results will be very sooner but once you stopped following them you will be doubled the size of your previous weight. Moreover in future many complications and side effects will come. Some don’t have the patience and falling into the latest technology traps. Remember one thing this is my favorite mantra and I keep on murmuring into my mind ” If you want something you have never had, you must be willing to do something you have never done” So minds just understand your body and feed what it can accept.

Just a small hack – avoid junk foods, don’t skip your breakfast, evening before 6 PM finish off your dinner, instead of having more quantity of food at a time split your meal and mainly try to avoid sugar which is the major reason for weight gain and some deadly diseases. Have more boiled vegetables and fruits. So eat healthy and have a healthy life. I will write a specific blog about diet plans and actual side effects of Sugar. Till then stay healthy, Happy Dieting!!

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