You may be a bit surprised and overwhelmed by opting to choose which types of best available oil in most markets such as Vegetable oil, Olive oil, Canola Oil, Safflower Oil and so on. There are interesting varieties including just these standard oils namely the commonly used olive and vegetable oils. Oils seems to present with different health and cooking benefits, but what exactly are these benefits?
Usually oils are comprised with benefits of heart healthy or good fats, and also certain amount of artery clogging or bad fats. Good fats are coming from monounsaturated fat and polyunsaturated fat, which both helps to lower total cholesterol and lower bad LDL cholesterol type. However, there are bad fats coming from saturated fat and trans fat of oil, which both can cause rise in LDL cholesterol.
Benefits and When to use which type of Oils:
What is Olive Oil?
Olive oil is made from the natural juice which is derived from the olive fruit. Certainly, olive oil is the only natural vegetable also can be intake directly from freshly pressed of its olive fruit.
Olive oil has the largest amount of heart healthy monounsaturated fat compared to all other naturally produced oils that help to lowers bad LDL cholesterol, thus reduce fatty deposits in arteries and the risk of blockages.
As your body’s bad cholesterol lowered, you get to reduce that risk of commonly used faced disease and stroke.
Virgin Olive oil also packs with compound of poly-phenol, which is known as an antioxidant that protects your body from free radical damage. Those who are suffering from Ulcers or Gastritis, you can utilize the benefits of olive oil to helps activate bile and pancreatic hormones in order to ease the symptoms. Furthermore, Olive oil has proven with the ability to lower the occurrence of gallstones.
Since Olive oil has a low smoke point, this is why it’s best to makes it as the preferred oil when requiring to cook in medium to high heat, like when you are stir-frying or Pan searing foods. Olive oil has a distinctive taste that when being used to flavour certain foods like Pastas or Grilled Vegetables.
What is Vegetable Oil?
Vegetable Oil is usually produced by blending the oils from a variety of nuts, fruits and seeds. The common types of varieties blended as the common vegetable oil includes olive oil, soybean oil, corn oil safflower oil and peanut oil.
Vegetable oil also packed with similar heart healthy benefits as olive oil because the vegetable oil is a blend of heart healthy oils, such as canola oil and olive oil. In cooking perspective, vegetable oil has a higher smoke point than olive oil, thus it is a better option when cooking at extremely high temperatures.
Vegetable oil also has nearly no distinctive taste, so it is great for those who are using it for baking or coking foods. To bring out the original flavour of distinctive dishes, most would prefer the flavour of the vegetable oil because it will not overshadow or impact the overall flavour of the dish.
Olive Oil Vs Vegetable Oil:
Without a doubt Olive oil wins over Vegetable oil due to high amount of mono-unsaturated good fats that is three times higher than vegetable oil. Yet, you can find good amount of polyunsaturated good fat is in olive oil too.
However, vegetable oil wins over olive oil when it comes to saturated bad fat. Olive oil contains a marginally a bit high level of saturated fat than vegetable oil. Although vegetable oil does not packed with that many beneficial nutrients than found in olive oil, yet it is still good for your heart. Because vegetable oil is generally low in saturated bad fats, yet also packed with rich amount in omega-3 fatty acids and other monounsaturated fats good fat that help to promote your body’s healthy cardiovascular function.
In the aspect of price comparison, olive oil is quite costlier from vegetable oil because of its natural olive fruits being used only. The big difference when comparing both is that you can definitely define olive oil has more health benefits, thus it is more well-known made from natural olive oil when compared to vegetable oil. If you are preparing certain dishes, include olive oil into dishes in order to absorb the huge list of heart healthy and disease fighting benefits. Since the olive oil of extra virgin and virgin actually keeps much of the flavour of the olives from when they are being pressed, so it brings you the benefits of flavorful tasty dips or dressing dishes. While you can also use vegetable oil that has relatively bland taste, yet is more suitable for cooking and baking purposes.
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