No Matter for those who are deciding to wear sandal or boot, you could be thinking that it’s now the time to do something about that large bump sticking out at the base of your bid toe, known as bunion. We usually called it as a bunion, but doctors call that as “Bump Hallux Valgus”.
Bunions were located and formed when the bone or tissue at the joint where the bottom of big toe moves out of place. Due to ages of abnormal motion and pressure put onto the joint, which had forces the big toe to bend toward the others, thus causes frequent painful lump on the joint.
For the reason that the joint at your big toe base had carries a lot of your weight especially when walking, this is why the bunions can cause severe and constant pain. There are some people with the joint that could become so stiff and sore, which even their shoes can be too painful to wear.
Cause for Bunions?
Researchers often reasoned as Genetic cause, but it can also be cause from the result of the way we walk or type of size or shoes we wear, based on podiatrist, a foot and ankle surgeon. It is more common for women to have bunions than men due to the reason that women’s shoes vary in shapes that was quite difficult to really fit it well. Those people with much flexible joints can seem to endure from bunions much more. But for those who have stiffer joints or arthritis, they are often found to have more problems with their bunions and could experience bunions pain earlier.
For those who had a bunion, should talk to your family doctor or can refer to a podiatrist. Podiatrist are expert who help to diagnose and cure the conditions of the foot, ankle and related structures of the leg.
Listed out the 9 best measures that you can take based on podiatrists, as part of a comprehensive Bunion treatment program.
1. Maintain a Normal Weight:
By losing weight into normal Body Mass Index, you are able to put less stress towards your toes and reduce worsening of bunions.
2. Gel Bunion Pads Cushion:
You can protect the bunions with a moleskin or gel-filled pad, you can totally prevent bunion pain.
3. Shoe Inserts:
You can also try Shoe inserts in order to help position the foot correctly. This PU gel absorbs shock and mitigates pressure.
4. Bunion Splint:
Based on doctor’s guidance, by wearing a splint at night to hold the toe straight, to ease discomfort, hammer toe straightener, bunion protector and soothe sore bunions.
5. Toe Separators and Spreader:
This product was recommended by podiatrists and orthopedic surgeons as part of a comprehensive bunion treatment program. It was designed to provide pain reliever from bunions and overlapping toes without surgery.
6. Toes Stretching:
You can look for the toes stretching and exercises to reduce the bunions from worsening and consistently practice can cure it.
7. Ibuprofen Supplements:
Reduce leg inflammations by taking non-steroidal anti-inflammatory drugs such as ibuprofen. It is very important to check with your doctor before consuming since the allergic reaction is different for everyone and is dangerous if you are allergic to ibuprofen. No worries, you can choose anti-inflammatory foods like Swiss-Chard, Bok Choy, Celery, Beets, Broccoli, Blueberry, Pineapple, Salmon, Walnuts, Coconut oils, Chia seeds, Flaxseeds, Turmeric and Ginger.
8. Massage Therapy:
Use warm soaks, Ice packs, Ultrasound and Massage therapy for your bunions. You can help to relieve bunions pain by giving your feet a warm or cool soak in your bath tub or in a foot spa if you have one. Before stepping into the tub, add two tablespoons of Epsom salt, then fill it with water up to ankle level.
Another popular technique ultrasound therapy is used for treating bunions and their associated soft tissue involvement. By doing the bunion massage regularly for a few months, massage therapists and patients claimed that it does make a noticeable difference.
9. Say No to Tight Shoes:
Buy and wear only well-fitting footwear that are wide in the toe area. Shop at a store where the staff measures your foot and can fit you with an appropriate shoe. For many of the people, it may simply be a matter of wearing properly fitting shoes. You need to ensure to choose low-heeled, comfortable shoes that provide plenty of space for your toes and the widest part of your foot.
Actually there is no need to perform any surgery to completely realign, until or unless if you experience any unbearable pain.
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