Asthmatic Bronchitis is the Digestive, Respiratory disease which was caused by Bacteria, Viruses and other irritants such as smoke by transport, Passerby Smoke and other particles which that aggravate the asthmatic bronchial tubes.STAY HEALTHY
There are some possible ways where you can treat asthmatic bronchitis by yourselves. Some will react immediately and in some cases it might take more time.
It is really important to start giving treatment at the first sign for the earlier cure. Listed out below some of the methods which provide additional health benefits as well.
Researchers have claimed that, Ginger can have an anti-inflammatory effect against respiratory infection. You can consume Ginger by several ways.
- Ginger Tea – Always use fresh ginger
- Best advice is to add it to food or you can also have it raw
- Capsule form
Consuming Ginger naturally is very safe rather than having it in Capsule or other supplements. Some might be sensitive to Ginger, at that time try to have it in less quantity. Eating Ginger occasionally is safe, but don’t’ have it as a supplement or medication if you are Pregnant or having Diabetes or having some Heart related issues.
Garlic contains n-number of healing properties. Researches shows that Garlic inhibited the growth of infectious bronchitis. These findings suggesting us that garlic can be used as natural remedy of Bronchitis.
You can have fresh Garlic, but If you don’t like the taste you can have it in capsule form. Always consume it in small quantity to make sure it doesn’t upset your stomach.
Turmeric is predominantly used in East Indian foods. Researches shows that it provides more anti-inflammatory effects more than ginger. Turmeric also increase antioxidant activity which means it reduces irritation and boost your immunity power.
Turmeric can be consumed in following ways:
- You can add fresh turmeric into salads or use to prepare pickles.
- Mix half a spoon of turmeric with 1 teaspoon of honey to prepare a paste and consume it 1 to 3 times a day while symptoms last.
- Can consume Turmeric in Capsule form.
- Prepare Tea using fresh Turmeric.
It is safe to use Turmeric as a spice in the food unless you are sensitive. Do not consume Turmeric as a medication if you have Stomach problems, Gallbladder issues, Bleeding disorder, Hormone Sensitive conditions and Iron deficiency.STAY HEALTHY
Steam helps to break up mucus so that you can split it up easily. The easiest way to use steam is by Bath or Shower. Keep the shower as hot as you can handle, then breathe through your nose and mouth.
The hot water will help you to relax your muscles which may be tense from coughing. You can also try a Steam room at Gym or Spa. Another Steam option is putting hot water in a bowl, cover your head with towel and inhaling the steam. Some people will add mentholated vapor rub to it to help with moving mucus. The Bowl-Towel method might be dangerous because the water could be hotter than you intended, which can cause the steam t burn your airways.
5. Salt water:
Salt Water Gargle may help breaking up mucus and reduces pain in your throat. Add a teaspoon of salt into Warm water. Have small amounts of salt water and gargle at the back of your throat. Make sure you are not swallowing the water, instead spit it out. Repeat the process as much time as you can. After that you may want to rinse your mouth with normal water.
One of the major factor our body required is Sleep. Get lot of sleep and allow your body to rest. It may be difficult to sleep sound while fighting a cough, but you need to take care to avoid any unwanted activities. During the deep sleep you can able to enhance your immune function so your body can better fight with the inflammation.
7. Lifestyle Change:
A healthy eating and healthy lifestyle goes hand in hand with prevention of illness. It will help you faster when you are sick. A small illness may even be the body’s way of saying you to slow down and take it easy.
The below changes might help your recovery faster and reduce your risk of getting sick in the future:
- Get rid of Smoking and mainly second-hand smoke environments.
- Polluted environments to be avoided.
- Healthy diet will boost your immune power.
- Do Exercise at least 3-4 times per week.
- Washing hands frequently will prevent spread of infection.
Symptoms of Asthmatic Bronchitis:
Asthmatic Bronchitis produces excess mucus and it will tighten your airways. Increase in Phlegm will make you difficult to breathe and persistent cough.
Cough may be accompanied by White or Colored mucus, feel like tighten in the Chest, Breathing problem, Muscle aches, often feel tired, Nasal Congestion.
Asthmatic Bronchitis will arise at the final stage of Cold or Viral Infection.
When to see a Doctor:
If you feel like you aren’t recovering at a normal rate, immediately visit your doctor. You should also consider visiting a doctor if you have:
- Cough more than a month
- Often feel tired and continuous Fever
- Breathing difficulty
- Bleeding blood while coughing
My personal opinion is to stick with one doctor otherwise you will lose your medical track record.
| Author’s Message: If you like my Blogs please like and share and follow me for more updates |