Foods to be Avoided during Menstrual Cycle | Periods

Listed out the foods to be avoided during Periods

1. Dairy Products:

Try to avoid Milk, Cheese, Yogurt as they can trigger Menstrual Cramps.

Foods to be Avoided during Menstrual Cycle | Periods
Foods to be Avoided during Menstrual Cycle | Periods

2. Caffeine:

Try to avoid Chocolate, Coffee, Caffeinated Soda or any Caffeine drinks. Too much of Caffeine will cause high anxiety and tension. Also it can cause Breast Tenderness and Irritable.

Foods to be Avoided during Menstrual Cycle | Periods
Foods to be Avoided during Menstrual Cycle | Periods

3.  Salty Foods:

Too much of Salt can cause Bloating and Water retention.

Foods to be Avoided during Menstrual Cycle | Periods
Foods to be Avoided during Menstrual Cycle | Periods

4. Processed Foods:

Avoid processed food because they are high in Sodium which will cause Bloating and crash low mood.

Foods to be Avoided during Menstrual Cycle | Periods
Foods to be Avoided during Menstrual Cycle | Periods

5. High Sugar Food:

High Sugar food will cause Blood sugar level crash, Increase rapidly which causes Irritation, Sleepy and Cranky.

Foods to be Avoided during Menstrual Cycle | Periods
Foods to be Avoided during Menstrual Cycle | Periods

6. High Fat Food:

Avoid highly fat foods because it will influence hormonal activity in the body which in return causes Breast Tenderness, Bloating and Menstrual discomfort.

Foods to be Avoided during Menstrual Cycle | Periods
Foods to be Avoided during Menstrual Cycle | Periods
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s