Natural remedies for Headaches

Headaches are quite common and they can be caused by stress, anxiety, muscle tension, food allergies and the list go on.

Natural remedies for Headaches
Natural remedies for Headaches
Natural remedies for Headaches

Tea

One of the quickest and easiest remedy is tea and not just a normal tea but a peppermint tea. It helps to relief from pain and reduce your stress level. Mint is being used from ancient period as part of natural remedies to treat mind and body. Mint is highly recommended when you have digestion problems.

Natural remedies for Headaches

Almonds

It is commonly found in any grocery store. It is another great remedy for headaches. Basically almonds have salicin, which is the common agent in over the counter painkillers and it helps in reducing the pain. Almonds are rich in minerals and vitamins.

Natural remedies for Headaches

Apple Cider Vinegar

This one is really great not just for any headaches but sinus headaches specifically. Add half a cup of apple cider vinegar into two cups of water. Breathing the combination of steam and apple cider vinegar vapor which helps to offer from sinus headaches. Boil the mixture and inhale the steam for about 2-3 minutes. It relieves the pressure and pain instantly.

Natural remedies for Headaches

Cayenne Pepper

The ingredient in cayenne pepper capsaicin, might be a source of headache relief. Take half a cup of boiling water and mix half spoon of red pepper and stir so it mixes well. Don’t get panicked with on the spice. You have to swab that inside of your nose with the stuff. It also controls blood pressure level while strengthening the heart, arteries, capillaries and nerves. For sinus pressure red pepper is the best remedy.

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