5 Reasons Why You Shouldn’t Skip Breakfast

Breakfast is the most important meal that we must not skip in order to stay healthy, and not to gain pounds. The school or work schedules of many people have made them to perpetually skip breakfast.

Our body, just like any other organism, needs a fuel to be able to work properly. But those who skip breakfast tend to eat more portions of food than usual at the next meal. There are so many reasons why people shouldn’t skip breakfast, but here are the main ones:

Healthy breakfast

Helps to maintain a healthy weight

People who eat breakfast have a much better chance of losing pounds. When you skip meals, you feel so hungry by lunch that you eat too much food. The National Weight Control Registry reports that 90 % of people who eat breakfast daily lost 30 or more pounds and have kept their weight off.

While you might think the easiest way to cut calories is to skip a meal altogether, eating throughout the day helps maintain and speed up your metabolism. If you eat a healthy whole grain breakfast paired with fruits, your body will feel more satisfied and you will not feel the urge to reach for that mid-day snack to help curb your hunger.

Keeps your heart healthy

People who don’t eat breakfast are going to be hungrier later in the day and eat more food than necessary. Those meals mean the body must process a higher number of calories in a shorter time period. That can lead to clogged arteries and cause spike sugar levels in the blood.

Most breakfasts are nutritious, low in cholesterol, low in fat, high in protein, and high in vitamins. These are all the stepping stones needed to maintain a healthy heart and an overall healthy lifestyle. Just avoid the donuts and the pastries on a daily basis.

Breakfast improves metabolism

Your blood sugar level drops down in the morning, so you need food that can provide you energy to get through the day. Our body needs fuel to keep it running, and the nighttime is the longest time in the refueling process. To keep your metabolism in a good shape you need to eat breakfast at least 2 hours of waking up.

Increased energy level

If you skip breakfast, it is possible that your organism may be up to 12 hours or longer without any food taken. By this point, your muscles need more glycogen, for energy, so the longer you don’t eat, the more glycogen your muscles use, and the less energy you have. Skipping breakfast is a common factor among those who have sedentary lifestyles, and in order to change that lifestyle you must keep your energy level high, eat a healthy breakfast each day.

Better concentration

When you feel hungry for a longer time, besides feeling the physical effects, such as headaches, weakness, and stomach discomfort, you can have mental effects too. Hunger affects your mood, concentration, and alertness, which can be very frustrating. Eating a healthy breakfast that mixes fruits and vegetables, low-fat protein food and whole grains, helps improve your concentration and focus, and allows you to stay productive through lunch.

Donate to Aglofit

If you feel my blogs helped or entertained you in anyway please support me by donating!

$1.00

 

Advertisements

12 thoughts on “5 Reasons Why You Shouldn’t Skip Breakfast

  1. It is appropriate time to make some plans for the
    future and it is time to be happy. I have read this
    post and if I could I desire to suggest you few interesting things or advice.

    Maybe you can write next articles referring to this article.

    I want to read more things about it! I have been browsing on-line more
    than three hours today, but I by no means discovered any fascinating article like
    yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made just right content material as you did, the internet will likely be a lot more helpful than ever before.
    Greetings! Very useful advice in this particular article! It is the little changes that
    will make the greatest changes. Thanks a lot for sharing!
    http://dell.com/

    Liked by 1 person

  2. The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s